On this episode of Chasing Edges, Brian chats with sports sleep coach, Nick Littlehales.

Topics include:
- Intro
- What Happens When you Sleep
- Plugging yourself in
- There is a freedom in the program
- Stages of Sleep
- How to get people to start caring about their sleep
- Sleep isn't the same for everyone
- How Brian has used this program to his benefit
- Which supplements are best for increasing sleep
- The necessity of sunshine for our sleep/mood
- "It's about smashing it"

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PRODUCED BY:
Alex Lagos / Lagos Creative