Jack Osbourne and Ryan Drexler are joined by reality TV star turned podcast mogul Nick Viall. Nick talks about translating success on The Bachelor into a successful career as an author (Don't Text Your Ex Happy Birthday) and podcast host, with his hit show, The Viall Files. He drops wisdom on the do's and don'ts of DM'ing, fatherhood and maintaining his mental health.

Presented by Caveman Coffee https://www.CAVEMANCOFFEE.COM ☕. Powered by Osbourne Media.

Trying Not To Die is produced by Rabbit Grin Productions. Music by Ryan Hahn.

Watch more Trying Not to Die: https://www.youtube.com/playlist?list=PLEc6TASrXh3fB645U2_3u8t12dazkpSl1

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About the show: Trying Not to Die is a bi-weekly video podcast hosted by Jack Osbourne and Ryan Drexler, where caffeine meets chaos and survival is the point. Expect unfiltered conversations, high-performance hot takes, and deep dives into aging, recovery, wellness, mental performance and everything we're doing to cheat death (or at least slow it down).

From mad-scientist doctors and longevity junkiesd to artists, athletes, and off-beat thinkers, Jack and Ryan explore what it really takes to stay strong, sharp, and a little wild in your 20s, 30s, 40s, and beyond. This isn't a self-help show, it's a low-pressure hang with two curious minds, trying new things and asking the questions we all wonder but rarely say out loud.

Find Jack: ⮕ Osbourne Media House: https://osbournemediahouse.com/ ⮕ Instagram: https://www.instagram.com/jackosbourne/ ⮕ TikTok: https://www.tiktok.com/@ghostsandgrit ⮕ Facebook: https://www.facebook.com/JackOsbourneOfficial ⮕ Twitter: https://twitter.com/JackOsbourne

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0:00 Intro

00:33 Hello Nick Viall 03:22 Translating Bachelor Success 07:49 Controlling the Edit 14:01 I Wasn't Lonely 19:00 They're Not All Your Type 23:04 Mental Health in Reality TV 27:40 Learning to Eat Right 35:30 Letting Go of Ego 38:37 Know Who to Ask For Advice 42:09 The Art of The DM 46:46 Fatherhood Changes Things 52:23 Wisdom from Ozzy 55:05 Don't Lose Your Joy

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Executive Producers: Natalie Holysz and Rob Holysz Associate Producer: Jesse Thurston Video Editor: Tricia Scully Mix & Master: Cheyenne Jones

#nickviall #MensHealth #jackosbourne #thebachelor #mentalhealth #datingadvice