We've missed ya! There's a whole lot of follow ups we got off our chests today, seeing as how we missed out on yesterday's upload. Nate gives us an update on the BFT/F45 scandals we talked about the other day, we touch on the most recent 'activations' that took place over the weekend, Nickson addresses Nate over an old Mai FM prank that went too far which almost costed Nickson his relationship, so Nate preps his apology because Sarah Nickson-Clark joins the poddy next week.

We're trying something new for our free public service announcements. From now on, you'll be able to view these as a video podcast. On today's bonus episode, Nate addresses the comments he made about the $3M plan. Nate also tries to get his TAB account reactivated.

What's your "Plan C?" It's all aspirational chats on today's episode. Nate's taking steps to study law, and Nickson is tossing up between going into politics, and becoming a pilot. Stay with us for updates, we swear it's not just talk.

It's been a whole 24 hours since Nickson opened that can of worms about F45/BFT/Les Mills and we've had a few refutes to those claims already. Plus who else wants to see proof of Nickson's "4-Pack-in-good-lighting abs?" We'll see you tomorrow for a chat about "Plan C".