Takeaways

1. “Food is edible love” Nicola’s mom.

2. Write a list of nice things you’d say to a friend and tell those to yourself.

3. Say “shut up” to your inner critic.

4. Celebrate where you are and be proud of the work you make.

Mentioned in this Episode

Nicola Bennett

Nicola Bennett on Instagram

Nicola Bennett on Facebook

Neuroscientist Camilla Arndal Andersen

Nino

Wayne Thiebaud