Do you feel an immense need to exhale and slow down, taking a step back from work and life obligations? Or do you know somebody else who is at risk of burnout? If you need to press the pause and reset button, I am deeply excited for you to listen to this episode with Nicola Moss.

Nicola Moss was a self-described workaholic with a successful career in global advertising until the pace and pressure resulted in full on burnout. A deep journey of inner healing and connection followed and now she runs her own coaching business to help other people slow down and breathe again. In this episode, listen in as Nicola and I discuss how to find a slower pace to work, the negative effects of multi-tasking and how to work around financial pressures to get a good work life balance. Bonus points if you listen to this show in the park, the woods or your garden!

If you enjoyed this episode read the show notes and subscribe at www.bethkempton.com/podcast