Big dreams take time, and sometimes can feel overwhelming. Today's guest shares how we can achieve anything when we focus on it for fifteen minutes at a time. Kelsey Murphy is a career strategist, certified life coach and founder of Whiskey and Work. Previously the Advertising Director for Nintendo and Elizabeth Arden, she now works with people all over the world to help them create a more fulfilling career and life. Some of her clients include the management of Facebook, Apple and TOMS. She’s also a snowboarder, a dreamer and a fresh air addict, and her positivity is contagious.

Kate Eckman is a plus size model, QVC TV presenter, motivational speaker and all-round joy bringer. Well-versed in the competitive nature of a career in modelling and TV presenting, Kate has learnt a lot about body confidence and self-compassion, and is sharing that with us today. She’s committed to helping others face up to their fears, own their stories and be comfortable in their own skin. We are talking about confidence, dealing with comparison and encouraging self compassion. Listen in, you’re in for a treat…

For many many people, living a creative life, and making their living that way, is a dream. For today's guests Kelly Rae Roberts and Mati Rose McDonough, it's the life path they have chosen. It hasn't always been easy, but their friendship has played a huge part in keeping them inspired and motivated through the good times and the tough times. I am especially delighted to have them on the show, together, because of the pivotal role they have played in my life. Get yourself a cuppa and pull up a chair. You'll feel like you are round the kitchen table with these inspiring ladies...

What happens when you chase financial success, achieve it and then realise that things don't feel quite as good as you thought they would? Brandon Evans is the CEO and co-founder of 1Heart, a conscious start-up studio who found out the answer the hard way. Brandon previously built two $100 million companies, but after achieving financial success, he woke up one day lost and began a spiritual journey which he chronicled in his first Medium article entitled, ‘Lost on purpose’. That went instantly viral and he has since founded 1Heart with his best friend, with the goal of helping entrepreneurs to find their path and build conscious companies. I talked to Brandon about finding real meaning, and keeping it real.

Lilla Rogers is one of the world’s top art agents, who happens to be both a badass businesswoman and a deeply intuitive spiritual person. Lilla is a brilliant example of blending the two, and she trusts much of her three decades of success to trusting her gut. Lilla’s love for art led her to a hugely successful illustration career in New York in the 1980s, but it’s the entrepreneurial gene she inherited from her parents that led her into the agency business. Her agency, Lilla Rogers Studio, has sold art for products worth over $200 million. But what I love most about Lilla is that she is a true champion of women, especially those in business. Personally, as a co-founder of MakeArtThatSells.com (MATS) with Lilla, I am honoured to call her both business partner and friend, and am excited to co-teach with Lilla on our upcoming MATS MBA (Money BadAss) money course for creative people. This episode is full of sparkling gems of wisdom for living a creative life and making a living doing it, from someone who has been around the block and back again. Get ready to be inspired!

For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more.

For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum.

Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day.

If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…

Are you a quiet soul trying to sell your craft in a noisy world? Have you always wanted to establish yourself as a thought leader but think your introversion or inner-fears may be holding you back? My guest on today’s show proves that there is strength in introversion – you don’t have to shout loudly to make an impact or gain custom. Pete Mosley is the author of The Art Of Shouting Quietly, a book that shows you how to see your quietness, introversion or lack of confidence as a strength, and work with the right communication channels that will help you shine and authentically connect with the world. Join us in this episode where we talk about challenging inner voices that hold us back, finding and owning the environments that make us come alive, and using your introversion as a competitive advantage.

Allow me to introduce you to a woman with a very unique, extraordinary view of life thanks to a particular special gift. Mary-Anne Wagner does what is called 'soul counselling', communicating with the souls of loved ones and/or animals past and present to share messages you need to hear to find peace in your life.

Mary-Anne can even invite your own soul to connect with her, to show her what it most wants you to know. And when she passes on what she has been shown, it feels like something you knew deep down, but perhaps ignored, or turned away from, or allowed to be shouted down by noisier things in your life. Mary-Anne’s personal story is compelling and the wisdom she has gained from this unusual ‘career’ is incredibly important.

I simply had to invite Mary-Anne onto the podcast to find out more about how she discovered this gift, how she has helped others heal, and what we can all learn from the recurring themes she has been witness to. Don’t miss this!

We talk more about the work Mary-Anne does and the session we had together, so if you’re intrigued, listen in…

There is beauty, creativity and purpose inside each and every one of us. Yes, we get days where our sparkle is dulled, but by breathing into it, understanding who you are and what’s important to you, will help you bounce back with the vivacity you’ve always had. My next guest Pia Jane Bijkerk knows all about helping creative people to slow their minds and listen to their hearts.

Pia is a stylist, photographer, author and creative mentor and down she is also a wanderer, a philosopher and a seeker of beauty. I called Pia to the show because I knew the strength her story has brought to the many people who know her (including me) and I can’t wait for her to share with you the creative, guiding principles she lives by which allows her to unleash magic across the world every day.

Listen in for a real dose of creative energy.

Kathe Crawford lived a secret life for three decades before finally discovering how different life can be when you open up to your truth. Kathe’s story is a deeply moving and a huge lesson to every one of us. Listen in to hear the remarkable journey of a woman who set herself free by following her truth, and the difficult but necessary journey that followed as she revealed her secret. It will inspire you to release any secrets that have been weighing you down, and embrace the most authentic version of yourself.