What is the smallest thing you can do now to follow your heart? Think about it. Write it down if you like. This is just one of the many questions of wisdom my guest Steph Jagger plants on us in today’s episode.

Steph is the author of Unbound, a story of snow and self-discovery and she’s helped women the world over define who it is they want to BE and what they need to DO to get there.

Listen in for the next 40 mins of exploration where we talk about everything from battling fear, the pros and cons of setting goals, and how to find stillness and solitude to allow golden thoughts and plans emerge.

If you enjoyed this episode you can read the show notes and subscribe at www.bethkempton.com/podcast

Do you feel an immense need to exhale and slow down, taking a step back from work and life obligations? Or do you know somebody else who is at risk of burnout? If you need to press the pause and reset button, I am deeply excited for you to listen to this episode with Nicola Moss.

Nicola Moss was a self-described workaholic with a successful career in global advertising until the pace and pressure resulted in full on burnout. A deep journey of inner healing and connection followed and now she runs her own coaching business to help other people slow down and breathe again. In this episode, listen in as Nicola and I discuss how to find a slower pace to work, the negative effects of multi-tasking and how to work around financial pressures to get a good work life balance. Bonus points if you listen to this show in the park, the woods or your garden!

If you enjoyed this episode read the show notes and subscribe at www.bethkempton.com/podcast

Lisa is a doting mum to Rosie, a little girl born with an incurable life-limiting muscle disorder and we are delighted to be able to share Lisa’s, Rosie’s and Lisa’s husband Ian’s story with you today.

Lisa writes an inspiring blog and is practicing life coaching to help families of disabled children find freedom, positivity and happiness. She also climbs mountains and runs marathons to raise money for charity, and in today’s episode, she explains how she realized the meaning of life.

If you enjoyed this episode read the show notes and subscribe at www.bethkempton.com/podcast