For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more.

For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum.

Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day.

If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…