If you like this episode, I'd love to hear from you. Please share it with others and rate it if you can :)

Lets talk about why it isn't always diet and exercise 

We talk about C sections, Diastasis Recti and other reasons why you might find it difficult

And post that triggered me a little bit.

This is a topic I'm hugely passionate about - having someone to support you mentally and physically y through such a pivotal point in your life is so important.

What not to do this festive season, advice to ignore and things you don't need to focus on.

I'd love to hear from you, if you enjoyed this episode please share it with friends or someone who might like it too :)

In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at [email protected] or on my Instagram above! 

How to go about eating on the go

Can I have protein shakes

Staying 'on track' in school holidays

Treats - how to get out of deserve a treat mentality

Building up activity levels after a virus

Answering your questions from the weekly reflection form.

What is recommended?

What is safe?

What sort of exercise should I do and how much?

What if I've never exercised before? 

Why over restricting through the week is leading to overeating at the weekend. 

What you can do about it so you can still get your results. 

Exactly what's involved in Small Group Personal Training, who it is for and how it will help you. Plus how you can access 7 days for free `:)