In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at [email protected] or on my Instagram above! 

How to go about eating on the go

Can I have protein shakes

Staying 'on track' in school holidays

Treats - how to get out of deserve a treat mentality

Building up activity levels after a virus

Answering your questions from the weekly reflection form.

What is recommended?

What is safe?

What sort of exercise should I do and how much?

What if I've never exercised before? 

Why over restricting through the week is leading to overeating at the weekend. 

What you can do about it so you can still get your results. 

Exactly what's involved in Small Group Personal Training, who it is for and how it will help you. Plus how you can access 7 days for free `:) 

Find clarity on exactly what a calorie deficit is and different methods of tracking. How you can achieve your goals with nutrition and telling you exactly what you should have in your diet. 

In this episode I talk about my values as a business owner and how each of them helps my clients to get amazing, long lasting results.