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Nicole Allen PT
Nicole Allen PT episodes
- Episode 13 - Q&A Combatting tiredness & low energy levels, Adapting exercise through pregnancy
If you like this episode, I'd love to hear from you. Please share it with others and rate it if you can :)
You can also find me on instagram @nicoleallen.pt or email me at [email protected]23 min - Episode 12: The secret to a flat tummy?? Mummy Tummy??
Lets talk about why it isn't always diet and exercise
We talk about C sections, Diastasis Recti and other reasons why you might find it difficult
And post that triggered me a little bit.
This is a topic I'm hugely passionate about - having someone to support you mentally and physically y through such a pivotal point in your life is so important.
If you need support feel free to drop me a message on Instagram @nicoleallen.pt or an email [email protected]I'd love to hear from you!If you're interested in coaching click here to find out more10 min - Episode 11 - Dieting at Christmas, what not to do this festive season
What not to do this festive season, advice to ignore and things you don't need to focus on.
If you'd like me to go into more detail about how to successfully diet at Christmas send me a message @nicoleallen.pt on instagram or email me [email protected].I'd love to hear from you, if you enjoyed this episode please share it with friends or someone who might like it too :)
https://mailchi.mp/ee46aaea3c60/small-group-pt13 min - Episode 10 - Q&A Fat loss plateaus and scale weight increases overnight
In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at [email protected] or on my Instagram above!
18 min - Q&A Eating on the go, Protein Shakes, School Holidays, Treats
How to go about eating on the go
Can I have protein shakes
Staying 'on track' in school holidays
Treats - how to get out of deserve a treat mentality
Building up activity levels after a virus
25 min - Q&A Pre Workouts, What is NEAT/ Daily Activity and how to keep going when you're stressed & not feeling 100%
Answering your questions from the weekly reflection form.
I would love to hear from you! If you have anymore questions you'd like me to answer just send me a message, you can find me on Instagram @nicoleallen.pt14 min - Exercise during pregnancy
What is recommended?
What is safe?
What sort of exercise should I do and how much?
What if I've never exercised before?
8 min - Weekends - why they might be slowing you down and what to do about it.
Why over restricting through the week is leading to overeating at the weekend.
What you can do about it so you can still get your results.
10 min - Small Group PT - The What, Why and How
Exactly what's involved in Small Group Personal Training, who it is for and how it will help you. Plus how you can access 7 days for free `:)
6 min - Things not to do this Bank Holiday weekendThings you don’t need to focus on and my top tips for managing the weekend and enjoying it too 😊13 min
About Nicole Allen PT
From the publisher's feed
Opening up discussions on your questions - all things fat loss, health & fitness.