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Nicole Allen PT
Nicole Allen PT episodes
- 40 min
- Episode 22 -When to reduce calories, staying on track at weekend Mumsformation Check In Week 3
We cover:
When is the right time to reduce calories?
Tips for staying on track at the weekend
Join the priority list for the last mumsformation here:
https://mailchi.mp/3e668ab6d5d1/aty0jlij5i
14 min - Episode 21 - Mumsformation Check In Week 2
Answering your questions from your weekly reflection. We cover:
How to get more protein in
Substitutes for biscuits as snacks
How to not feel deflated by the scales
How often to do body measurements
And more...
29 min - Episode 20 - The 30 Day Mumsformation, answering your Q's
How does it work/ will I have the time to exercise around kids/ work etc/ should I wait til after Christmas to start?
To get involved email: [email protected]
Or the link to join is in my bio @nicoleallen.pt
15 min - Episode 19 - All Things Protein - Why should I eat more, how do I eat more & What should I focus on?
Easily one of the biggest topics of discussion at the moment. Focusing on this will make your dieting process so much easier!
If you have questions, suggestions for new episodes or want to chat about coaching drop me a message on Instagram @nicoleallen.pt or email me:
Email: [email protected]
23 min - Episode 18 - Meal Timing, Snack, What to eat before/ after a workout
Answering questions from the 28 day Mind, Body, Confidence Reset.
Meal TImingSnacking
What to eat/ when to eat before and after a workout
If you are interested in coaching you can click here.17 min - Episode 17 - Diets, What to focus on, Tracking vs Not Tracking Methods
In this I discuss a variety of different ways to diets, bust some common myths and give you some tools to help you figure out the best way for you.
If you would like to ask any questions please send them here: [email protected] or IG: @nicoleallen.ptCoaching: https://form.jotform.com/2107440132223381 hr 6 min - Episode 16 Why your Fitbit /Apple Watch/ MyZone belt isn’t as helpful as you think it isWhy you shouldn’t take any notice of the calories burned in your workouts or the quality of sleep it says you’ve had.14 min
- Episode 15 - 'Feeling Fat', A Reframe, Your Mood & Body Image
In this episode I talk about how to think differently around' feeling fat', ways to improve your body image. If you want to work with me you can catch me at [email protected] or on instagram @nicoleallen.pt.
If you've enjoyed this episode I'd love to hear from you, please tag me in your stories and if you've liked it share it with someone else who might like it too! :)Nicole x17 min - Episode 14 - Mindful Eating, How it can support fat loss & do you need to track calories to lose weight?
Please share this with others to help me reach more people :)
22 min
About Nicole Allen PT
From the publisher's feed
Opening up discussions on your questions - all things fat loss, health & fitness.