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Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a... more
FAQs about Nifty Fifty+:How many episodes does Nifty Fifty+ have?The podcast currently has 24 episodes available.
November 08, 2020Slight change in plans for The Meal Plan due to the coming holidays!We can do some simple and easy to do increments regarding our Nifty Fifty+ Meal Plan before we dive in with gusto! Try eating at the same time every day. Concentrate more on vegetables and less on fruit!...more12minPlay
November 02, 2020Look forward to a sensible meal plan that's realistic and it works!The goal of my first Podcast regarding my Meal Plan is to get you mentally prepared to try something that actually works and produces lasting results! Hope you try it, and welcome aboard!...more14minPlay
October 25, 2020Making an OmeletteThis might be a little different way of making an omelette than you’re used to, but give it a try, let me know what you think. Enjoy!...more5minPlay
October 18, 2020Air Swimming to the Oldies is fun to do and will help get you off the couch!I suggest you mimicking the 5 different swimming strokes to some good old fashion rockN roll. You can do them standing or sitting. Hope you have fun air Swimming & enjoy doing it!...more5minPlay
September 18, 2020If you retire you’ll start to expire sooner than you desire!A little bit of a heads up regarding retiring and some of the pitfalls you can run into!...more14minPlay
September 10, 2020Self Defense and some practical procedures that could possibly save your life!Having practiced and taught karate for over a decade I know a little bit about protecting ones self when out and about. The number one thing to keep in mind is ‘Beware of Your Surroundings.’...more7minPlay
FAQs about Nifty Fifty+:How many episodes does Nifty Fifty+ have?The podcast currently has 24 episodes available.