According to an annual survey from the American Psychological Association, stress is an all-too-common experience and far too many of us feel stressed beyond our coping abilities. Between work, money issues, family stress, and other obligations, it can be easy to feel overworked, frustrated and burned out. While you can practice stress-relieving techniques like yoga or meditation, you may find that helping others, while it can make a schedule busier, is also a powerful form of stress release that could even improve your physical health.

Guest: Dr Nomafrench Mbombo - Western Cape Health MEC

Guest: Emily Power Smith: Sexologist, Sex Positive, Sexuality Educator, Trainer, Facilitator, Lecturer, writer, speaker, Believer in the right to Sexual Health, Pleasure, And Expression

Guest: Michelle Hope - UNAPOLOGETIC SEXOLOGIST : all opinions are my own...... Host of @sexpertpositions

Guest: Nonhlanhla Zaba-Nxele –Financial Advisor and CEO of Tokoloho Financial Services

Guest: Neil Roets - Chief Executive Officer - Debt Rescue SA

Stellenbosch farmer Angus McIntosh believes that one of the secrets in fighting global warming and climate change lies in regenerative agriculture.
“Whether you call it global warming or climate change, the fact is that human beings are destroying the environment and agriculture is the blunt tool with which they’re doing it,” McIntosh warns.
McIntosh runs one of the few grass-fed, pasture-reared cattle farms in SA on the 126-hectare Ezibusisweni (‘the place of blessings’ in Zulu).

Guest: Stellenbosch farmer - Angus McIntosh

Guest : Dominique Krause -Integral Coach (ICF - UCT GSB)

Guest: Andy Mashaile - Ambassador , Interpol , #Turnbackcrime.

Any parent knows that it's in kids' nature to test their limits; it seems to be something all kids are born knowing how to do, like breathing or reaching for something that they shouldn't that's high up on a counter. The upside to this challenging behavior is that pushing boundaries is an important part of growing up and becoming more independent, and one day, thinking for themselves and (hopefully) making good choices. Kids need to flex their boundary-pushing muscles now, and sometimes challenge you and disagree with you so that they can assert their individuality more and more as they grow.

Your mission—and as a parent, you've already chosen to accept it—is to teach kids how to test their limits respectfully, without being angry or defiant, and to know that ultimately, you, the parent, are in charge.

Guest: Edith Kriel, executive director of Jelly Beanz, an organisation committed to helping abused and neglected children

Guest: Legendary actor/Marriage councillor/Father Dr Jerry Mofokeng Wa Makhetha

Guest: Stefan Botha, Director of Rainmaker Marketing

Guest: Makhosi Sikhakhane - Clairvoyant medium

Guest: Mr Patrick Shai: Founder & Managing Director - Khuluma Ndoda.Actor, Director, Motivational Speaker, Concept Developer & writer/director

Guest : Mr Billy Selekane - Author, Inspirational Keynote Speaker, Facilitator and Businesman. I am Executive Chairman of The Billy Selekane Group

Guest: AFRO-SOUL songstress - Siphokazi Mohapi