How to address burnout if you have it *this ties in nicely with then counselling which we offer and then programs we can come do at offices around stress and burnout.

Guest on the line: Magda Reynolds –Manager of Clinical Unit at NICRO (the South African National Institute for Crime Prevention)

Time for Raising the Bar – our ongoing feature focused on building a culture of integrity in all spheres of our society.

Guest 1 on the line: Penny Milner-Smyth of Ethicalways

Please call in with your Name 1 burning question.

Guest on the line: Adrian Nelson -Holistic Wellness Practitioner

Africa’s Travel Indaba is one of the largest tourism marketing events on the African calendar and one of the top three ‘must visit’ events of its kind on the global calendar.

Guest on the line: Gogo Nomkhubulwano (Zabelo Hlabisa)

Because there are so many different kinds of medicinal herbs, there is no “one way” to do it. There are some general steps that must be taken to grow all herbs. 

Guest in studio line: Gugulethu G. Xaba of Amandla Omnotho who is our Entrepreneurial and enterprise development Mentor for supporting this initiative.

If you’re stressed for extended periods of time, chances are your sex life will begin to suffer, which only adds to your to already high stress levels.

Guests on the line: Norma Mzizi, a qualified life coach and owner of holistic range Norma’s Touch

Winter is the season for hot chocolate, cosy PJs, warm covers and cuddling. Snuggling up under the blanket with your partner is a great activity to arouse you sexually, but you might be slightly reluctant to get naked in the frosty air, and it can certainly dampen your sex drive.

Guest on the line: Sari Cohen - Founder and Owner - Allure Sensuality Emporium

Emotional First Aid

Basically, emotional injuries can be as crippling as physical ones and yet because they are invisible we seem not to tend to them as we would physical wounds. 

Guest on the line:Refiloe Nyoni - Chief Executive Officer - Mindful Revolution

Addressing workplace toxicity is the answer to ensuring employees are valued and prioritized. 

Guest on the line:Devan Moonsamy is the CEO of ICHAF Training Institute, a South African Corporate Training Provider & National Learning Institute. He is the author of Racism, Classism, Sexism, And The Other ISMs That Divide Us, AND My Leadership Legacy Journal available from the ICHAF Training Institute

A prominent figure in the Eastern Cape has been mercilessly gunned down alongside his secretary this week, and police have launched a manhunt to find the culprits in this politically-charged case.

Guest on the line: Sandile Swana –an Independent political analyst