Disability info South Africa (DiSA) is a Free Disability Information Portal started in 2015 which not only provides easy access to information via our website, but also our free contact centre, providing advice and guidance to those in need.

Guest on the line: Alan Downey -Founder and executive director of disability info South Africa (DiSA

Will talk about how an unconscious bias is also known as a cognitive bias, a short cut in our thinking and responding that is both strength and a weakness. 

Guest 1 on the line: Penny Milner-Smyth of Ethicalways

The union, along with the rest of the country recently learnt with dismay the racist attack on a black student at the Stellenbosch University. 

Guest on the line: SAUS National Spokesperson: Asive Dlanjwa

Guest on line: Gugulethu G. Xaba, Amandla Omnotho, Entrepreneurial and enterprise development Mentor for supporting this initiative.

The urinary tract is your body’s drainage system for removing urine. Urine is composed of wastes and water. The urinary tract includes your kidneys, ureters, and bladder.

Guest on the line: Dr WC Mamitele – from the Urology Hospital Pretoria

Winter is the season for hot chocolate, cosy PJs, warm covers and cuddling. Snuggling up under the blanket with your partner is a great activity to arouse you sexually, but you might be slightly reluctant to get naked in the frosty air, and it can certainly dampen your sex drive.

Sex in winter is great for intimacy and boosting your mood. Feeling closer to your partner and talking open doors to responsive desire and sexual encounters. If you need stress relief, make sure you get some of your daily doses! You may find that sex helps with managing stress and it comes with a multitude of health benefits, including improved immunity and reduced blood pressure. Sex will thaw your cold buns eventually, and a cosy cuddle after some nookie will make you forget the initial cold snap!

NB! Actually it is Robby and Sari’s 30 years of marriage today AND they are happy to share some of their secrets.

Guest on the line: Sari Cohen - Founder and Owner - Allure Sensuality Emporium

Guest on the line: Robby Cohen – Sari’s husband

The word essential means, very important… it refers to something that is absolutely necessary. Self-care is an essential service and who are the service providers? WE ARE! Self-care relates to SELF. Each and every one of us has to be an essential service provider when it comes to our own self-care.

No one can do it for us and no one could do it better than us. Being mindful allows us to notice when we need to be more compassionate towards ourselves. It also helps us to notice limiting thinking patterns which may be causing unintended stress in our mind and in our bod.This enables us to take steps towards cultivating better health and more optimism in our lives.

Guest on the line:Refiloe Nyoni - Chief Executive Officer - Mindful Revolution

Gender based violence is a topic that doesn’t get the attention it needs. Until society does not change its mindset, the cycle will continue. Whether it is ignoring the cries of your neighbour who is beaten every week by her drunken partner or not making your best friend aware of the toxic traits in her partner, if the conversation around this is not happening it is a concern.

In the workplace the conversation around gender-based violence hardly ever comes up. There are talks around harassment and other work place issues, but the same effort is not being made around gender-based violence. Policies and procedures should be in place so that businesses play their part, but surely more must be done to highlight the responsibility people have around the awareness of gender-based violence.

Guest on the line: Devan Moonsamy is the CEO of ICHAF Training Institute, a South African Corporate Training Provider & National Learning Institute. He is the author of Racism, Classism, Sexism, And The Other ISMs That Divide Us, AND My Leadership Legacy Journal available from the ICHAF Training Institute

Guest on the line: Mathawe Matsapola -Seasoned Journalist & Editor/Entrepreneur/Certified Life Coach and COMENSA member/ Speaker/

Over the past two years, South Africa has been hard at work to address the economic challenges that have been created by the Covid-19 Pandemic. The fragility of the economy has been exposed with unemployment rising and the country’s Energy Crisis worsening.

Guest 1 on the line: Dalene Deale Executive Head of Secure Citizen (SAFPS partner)