You'll really relate to this episode if you're one of the many who have not been able to sleep lately, who are up around 3AM for a few hours, or who are not sleeping at all. What has happened to our ability to fall asleep and stay asleep? 

Well, we're doing a lot of energy work at night and bringing in big energy downloads. And at night, when everyone else is asleep, there is less energetic interference. 

In this podcast you'll hear about how this phenomenon is impacting so many people around the world so you are not alone, what we're doing when we're awake at night, and some tips to help avoid getting frustrated and how to get back to sleep.

Read the full article on the blog at 

Created, narrated, and produced by Jennifer Hoffman.

Artwork by Jennifer Hoffman.

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