Apr 13 - Name your problem and I mean in detail. Once you can safe what is affecting you, how it makes you feel and why, you can begin to create a solution.

Intro by @thejameskumar

Apr 12 - Its great that you know what you want. But only you can do the work necessary to get to where you want to be. Are you willing to let go of the things that hurt you in order to allow your life to change?

Intro by @thejameskumar

Apr 8 - Who I had to be growing up in order to avoid getting into trouble and who I wanted to be were worlds apart. So as an adult, I'm only now learning to own the pieces of me I wasn't allowed to accept as a kid.

Intro by @thejameskumar

Apr 7 - Corona Virus and the Circuit Breaker measures have changed our world so much so that we now need to relearn how to share space within a house considering each person has their own way of doing things and their own uses for public spaces within our homes.

Intro by @thejameskumar

Apr 5 - Usually when you hear "it's gonna be ok" you feel reassured and encouraged. But lets talk about when it makes you mad to hear that and it makes you feel like the other person just doesn't get it.

Intro by @thejameskumar

Apr 4 - Its a hard concept for people but going to therapy on your own means the therapist can only help you with your mindset and belief systems. You still need to have the difficult conversations in order for situations to heal and improve

Intro by @thejameskumar

Apr 3 - It's hard to be happy when things don't go your way so what tools do you have in order to create a mindshift?

Intro by @thejameskumar

Apr 2 - Just like you didnt become this version of you overnight, you can't hurry through the process of healing. These things are meant to take time so that they last.

Intro by @thejameskumar

Apr 1 - Its becoming increasingly clear to me - the people who seek me out consider themselves black sheep. Maybe that's my calling. Shepherd to black sheep

Intro by @thejameskumar

Mar 31 - Just because you have difficulty with anxiety and depression does not mean you are unstable.

Intro by @thejameskumar