This week on the podcast we're talking to Amira Shohdi a dear friend and powerhouse!! We talk about gender roles and how it differed as third culture kids. We go over expectations of Egyptian society on women. Also we touch on the concept of 3ieb! Share your feedback on social media and I will be sure to respond!

Instagram:

Amira:

@amirashohdi

https://www.instagram.com/amirashohdi/

I Can't Do It All

@icannotdoitall

https://www.instagram.com/icannotdoitall/

Nagham:

@naghamnights

https://www.instagram.com/naghamnights/

For more information on Ukraine News and Donation Links:

https://kyivindependent.com

https://www.instagram.com/withukraine/

https://www.instagram.com/svidomi_eng/

https://www.instagram.com/ukraine.updates/

https://savelife.in.ua/en/donate/

https://linktr.ee/hey.i.am.vika

For more information about what is happening in Palestine follow on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

For more information regarding International Women's Day:

https://www.internationalwomensday.com/Mission/Empowerment

My recommendation for this week is:

Amira:

1. Two Women in One by Nawal el Saadawi

https://www.amazon.com/Two-Women-One-Nawal-Saadawi/dp/0863560261

2. Write Anything!

3. Movie: King Richard

Nagham:

1. The Greater Freedom by Alya Moore....Yes, again!

This week on the podcast we talk to Lainey Loudon one of my close friend and a female traveller!! We talk about how we identify solo travel . Also we touch how to stay safe while traveling! Share your feedback on social media and I will be sure to respond!

Instagram:

@naghamnights

https://www.instagram.com/naghamnights/

For more information on Ukraine News and Donation Links:

https://kyivindependent.com

https://www.instagram.com/withukraine/

https://www.instagram.com/svidomi_eng/

https://www.instagram.com/ukraine.updates/

https://savelife.in.ua/en/donate/

https://linktr.ee/hey.i.am.vika

For more information about what is happening in Palestine follow on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

For more information regarding International Women's Day:

https://www.internationalwomensday.com/Mission/Empowerment

My recommendation for this week is:

Lainey:

Dotz Pretzels, you can find them at Target!

Take a breathe and re-align yourself.

Nagham:

Coming straight from my therapist....write 3 positives everyday.

Also go grab a Poppi drink.

Subscribe to the Newsette:

https://thenewsette.us9.list-manage.com/track/click?u=c22599d4c47221535fe4e223e&id=d62110ffc2&e=2fb230e602

This week on the podcast Radwa is BACK!! We talk about if what women wear matters. We go over unlearning aspects concerning women. Also we touch equity vs equality! Share your feedback on social media and I will be sure to respond!

Instagram:

Radwa Radwan's

@radwaradwan

https://www.instagram.com/radwan.radwa/

Nagham's

@naghamnights

https://www.instagram.com/naghamnights/

For more information on Ukraine News and Donation Links:

https://kyivindependent.com

https://www.instagram.com/withukraine/

https://www.instagram.com/svidomi_eng/

https://www.instagram.com/ukraine.updates/

https://savelife.in.ua/en/donate/

https://linktr.ee/hey.i.am.vika

For more information about what is happening in Palestine follow on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

For more information regarding International Women's Day:

https://www.internationalwomensday.com/Mission/Empowerment

My recommendation for this week is:

Radwa: Podcast:

Exactly. by Florence Given

https://podcasts.apple.com/us/podcast/exactly-with-florence-given/id1598996198

For the Arabic speakers here are Radwa's Podcast Recommendations:

Jasadi

https://podcasts.apple.com/us/podcast/%D8%AC%D8%B3%D8%AF%D9%8A-jasadi/id1485038558

Eib

https://podcasts.apple.com/us/podcast/eib-%D8%B9%D9%8A%D8%A8/id1239180892

Nagham: Figure out your non-negotionables idea from @Tinx

This week on the podcast we kick off the International Women's Day Series!!! Stephanie shares so much great insights with us. From Beyonce to religion to love languages. You don't want to miss this episode! Let your feedback on social media and I will be sure to respond!

Instagram:

Stephanie Haddad

@Stephaniehddd

https://www.instagram.com/stephaniehddd/

Stephanie's TikTok:

https://www.tiktok.com/@stephaniehddd

@naghamnights

https://www.instagram.com/naghamnights/

For more information on Ukraine News and Donation Links:

https://kyivindependent.com

https://www.instagram.com/withukraine/

https://www.instagram.com/svidomi_eng/

https://www.instagram.com/ukraine.updates/

https://savelife.in.ua/en/donate/

https://linktr.ee/hey.i.am.vika

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

For more information regarding International Women's Day:

https://www.internationalwomensday.com/Mission/Empowerment

My recommendation for this week is:

Stephanie: If there is anything you can't make a decision on set you're self a DEADLINE!

Nagham: Go get some sun!!

This week on the podcast we talk all about what has been on my mind lately. We talk about my morning routine. We go over something EXCITING!! Also we touch how much I respect people that hold on to their beliefs or values! Share your feedback on social media and I will be sure to respond!

Instagram:

@naghamnights

https://www.instagram.com/naghamnights/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

My recommendation for this week is:

1. Watch Eli Rallo's Tedx Here:

https://youtu.be/pt5mipexZB8?t=12707

2. Be easier on yourself!

This week on the podcast we talk all about life with a foreign name. We talk about the struggle of it all. We go over my own experience. Also we touch how much it has shaped me and where I am now with it all ! Share your feedback on social media and I will be sure to respond!

Instagram:

@naghamnights

https://www.instagram.com/naghamnights/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

Research on International Affairs

www.pewresearch.org/topic/international-affairs/

www.crisisgroup.org

My recommendation for this week is:

1. Taking long walks and hey maybe, you can play your feel good playlist we talked about before! You can also catch up on Podcast episodes *Wink Wink*

2. Stay Hydrated!!

Instagram:

@naghamnights

https://www.instagram.com/naghamnights/

Email me:

This week on the podcast we talk all about procrastinating. We talk about what is actually causing it. We go over not stressing about it and how there is a way out of it. Also we touch on a few tips from a self proclaimed "Master" procrastinator! Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information on Procrastination:

https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time

https://www.inc.com/justin-bariso/i-was-a-master-procrastinator-heres-simple-5-step-method-i-used-to-quit-habit.html

https://www.theatlantic.com/family/archive/2021/12/procrastination-creativity-good/621023/

https://www.mindbodygreen.com/articles/precrastination-opposite-of-procrastination

https://www.psychologytoday.com/us/blog/dont-delay/202003/negative-emotions-today-predict-procrastination-tomorrow

https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

www.aljazeera.com/where/palestine/

www.anera.org/blog/update-on-the…isis-in-palestine/

My recommendation for this week is:

1. Watch your comfort show. Talk a night off and enjoy the show you love. What I am currently watching is The Vampire Diaries and you get it if this is your favorite too!

2. CALL A FRIEND!!

This week on the podcast we talk all about priorities. We talk about how need to build habits. We go over not stressing about them and how they evolve. Also we touch on giving ourselves the permission to say no, especially when we mean NO! Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information on Priorities:

https://www.youtube.com/watch?v=9OFWBerI0_c

https://www.youtube.com/watch?v=hA18pES2iaM&t=176s

https://www.youtube.com/watch?v=AZJVzhUq_t8

https://www.youtube.com/watch?v=Q8ApZXWgJq4

https://www.youtube.com/watch?v=PZ7lDrwYdZc

https://letstalkaboutmentalhealth.com.au/2019/10/21/lets-talk-about-priorities/

https://balancethroughsimplicity.com/how-to-define-your-priorities-in-life-and-why-it-matters/

https://www.simplyfiercely.com/priorities-in-life/

https://medium.com/loud-updates/how-to-set-priorities-1b0361ebbc6fhttps://maybusch.com/focus-priorities-work-life/

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

1.

My Planner:

https://www.plumpaper.com/shop/7x9-ultimate-goal-planner?productGroupSlug=7-x-9-planners-b9ad4dc6-3e01-446c-b1ea-4bc8cdc0affb

Other Planners:

Bloom Planners Etsy

https://www.etsy.com/listing/1063757088/2022-calendar-year-jan-dec-5x8-soft?click_key=21c1d26cd6a5db42b98b3f892b806cc6f109d827%3A1063757088&click_sum=885e25cb&ref=shop_home_active_6&crt=1&sts=1

BeatificHappyPlanner

https://www.etsy.com/listing/767412853/custom-2022-2023-planner-personalized?click_key=913e6faf8033e7445a9a10dceab96e33d6ba67f8%3A767412853&click_sum=631ff094&ref=user_curated_list-9&pro=1&frs=1

2. Make a Feel Good/ Happy Playlist! Of course Jam Out to it too!!

This week on the podcast we talk about what makes life meaningful. We talk about how I have view it. We go over the mental health aspect and what you guys think makes life meaningful. Also we look at the research. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

Information from this episode:

Taylor's Tiktok

@Taylor.dannise

What makes life meaningful? Globally, answers sometimes vary by age

https://www.pewresearch.org/fact-tank/2021/11/23/what-makes-life-meaningful-globally-answers-sometimes-vary-by-age/

Where Americans find meaning in life has changed over the past four years

https://www.pewresearch.org/fact-tank/2021/11/18/where-americans-find-meaning-in-life-has-changed-over-the-past-four-years/

A Psychologists Guide To A Meaningful Life - Dr Julie Smith

https://www.youtube.com/watch?v=DM1_15bzU5M&t=8s

How I finally started to live a meaningful life.

https://www.youtube.com/watch?v=4FvogfVq08M&t=7s

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

Summer Fridays Jet Lag Mask

https://summerfridays.com/collections/all/products/jet-lag-mask

Face Ice Roller

https://www.amazon.com/gp/product/B01E8IZ4ZA/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Lalalandkindcafe Tiktok

https://www.tiktok.com/@lalalandkindcafe?lang=en