This week on the podcast we talk about fake news or misinformation. We talk about how influencers can give good info. We go over how I gather my information. Also I share my favorite books I recently read. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information:

https://www.youtube.com/watch?v=GFXbLQvbSVw

https://www.pewresearch.org/fact-tank/2021/08/18/more-americans-now-say-government-should-take-steps-to-restrict-false-information-online-than-in-2018/

https://www.pewresearch.org/fact-tank/2020/12/08/many-americans-are-unsure-whether-sources-of-news-do-their-own-reporting/

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

The Greater Freedom by Alya Mooro

https://www.barnesandnoble.com/w/the-greater-freedom-alya-mooro/1130683698

Have a little Faith by Mitch Albom

https://www.barnesandnoble.com/w/have-a-little-faith-mitch-albom/1100016691?ean=9781401310462

The Defining Decade by Meg Jay

https://www.barnesandnoble.com/w/the-defining-decade-meg-jay/1110780430?ean=9780446561754

The Skimm

https://www.theskimm.com

The Newsette

https://thenewsette.com

This week on the podcast we talk about Introversion and Extraversion. We talk about how I view it, and that it can change throughout our lives. We go over where I am on the spectrum. Also we chat about my favorite podcasts at the end. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about the 16 Personalities:

https://www.16personalities.com/articles/our-theory

https://www.16personalities.com/articles/is-it-better-to-be-an-introvert-or-an-extravert

https://www.16personalities.com/articles/the-mystery-of-the-talkative-introvert

https://www.16personalities.com/articles/exploring-your-wild-side-introvert-partying-tips

https://www.16personalities.com/articles/mind-introverted-vs-extraverted

For more information about what is happening in Palestine:

Follow on Instagram: @sbeih.jpg - www.instagram.com/sbeih.jpg/

My recommendation for this week is:

2 Arab Girls (Formerly Single Arab Female)

https://podcasts.apple.com/us/podcast/2-arab-girls/id1596789300

Match Made in Manhattan

https://podcasts.apple.com/us/podcast/match-made-in-manhattan/id1587969593

The Problem with Jon Stewart

https://podcasts.apple.com/us/podcast/the-problem-with-jon-stewart/id1583132133

Arab-American Psycho

https://podcasts.apple.com/us/podcast/arab-american-psycho/id1452118650

Yalla, Bye

https://podcasts.apple.com/us/podcast/yalla-bye/id1488881657

Third Culture Talks

https://podcasts.apple.com/us/podcast/third-culture-talks/id1511415986

Talk of Shame

https://podcasts.apple.com/us/podcast/talk-of-shame/id1565326729

This week on the podcast we talk about food, yeah I can't believe it either. We skip over all the New Years resolutions and intentions and get into the nitty gritty of the world of food quality. We go over my personal experience more than anything. Let me know your thoughts on the topic through instagram dos, comments, or shoot me an email. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about this week's episode on food quality:

https://www.volunteercard.com/2018/09/european-food-tastes-better-healthy-comparison/

https://www.rangeme.com/blog/taking-a-closer-look-at-food-standards-eu-versus-u-s/

https://frontiergroup.org/blogs/blog/fg/food-and-health-europe-lessons-america

https://www.pewresearch.org/fact-tank/2018/11/21/when-it-comes-to-food-ingredients-health-oriented-eaters-have-a-list-they-avoid/

https://www.pewresearch.org/science/2016/12/01/the-new-food-fights/

https://www.ers.usda.gov/webdocs/outlooks/40408/30646_wrs0404f_002.pdf?v=991.5

https://www.focusforhealth.org/the-american-food-supply-not-fit-for-european-consumption/

My recommendation for this week is:

My current favorite instagram account

If you are looking for book recommendations or reviews this up and coming book instagram is where to go!

@Sarahsreadss -https://www.instagram.com/sarahsreadss/

This week on the podcast we reflect on my 2021 and what I feel like I got out of it. We talk about Clubhouse the app. We go over prioritize that I am focusing on for the new year (honestly from now). Also we remember the people that have struggled and continue to struggle in other countries. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

https://www.aljazeera.com/where/palestine/

https://www.anera.org/blog/update-on-the-crisis-in-palestine/

Research on International Affairs

https://www.pewresearch.org/topic/international-affairs/

https://www.crisisgroup.org

What's happening in Bosnia and Herzegovina?

https://www.lowyinstitute.org/the-interpreter/brewing-crisis-bosnia-and-herzegovina

https://reliefweb.int/report/bosnia-and-herzegovina/grappling-bosnia-s-dual-crises

https://www.reuters.com/world/europe/what-is-causing-political-crisis-bosnia-2021-11-03/

Information on Lebanon:

https://www.worldbank.org/en/country/lebanon/overview#1

https://www.reuters.com/world/middle-east/how-bad-is-crisis-lebanon-2021-09-10/

My recommendation for this week is:

ABtalks , it is now available on Netflix. All episodes are on Youtube as well!

Here are my favorite ones:

www.youtube.com/watch?v=efNmBVHmqZ8

www.youtube.com/watch?v=x2CCJdvuLd4

www.youtube.com/watch?v=jgrKGtamelg&t=915s

www.youtube.com/watch?v=mxgQRJ1SwZ8

www.youtube.com/watch?v=GpHbvbiCTGY&t=2396s

NYC Epicenters 9/11 to 2021 1/2 Documentary:

https://www.hbo.com/nyc-epicenters-9/11-20211-2

This week on the podcast we talk about Social Media and all that comes with it. We talk about how it has some really great things about it. Also we do talk about the not so fun things that it has as well. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

My Podcast recommendations

That's Loaded

https://podcasts.apple.com/us/podcast/thats-loaded/id1543842041

Matchmade in Manhattan

https://podcasts.apple.com/us/podcast/match-made-in-manhattan/id1587969593

This week on the podcast we talk about Judgements. We talk about my thoughts and opinions of the matter. We go over a controversial snippet that hopefully comes out the way I want. Also even though this episode may seem like a "negative" topic I think it is very important to talk about. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

Watch

Only Murders in the Building on Hulu

This week on the podcast we talk about High Standards . We talk about my opinion and if I have them. We go over the differences between high standards and high expectations. Also how we should never think that high standards are the same as being high maintenance. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

ABTalks

https://www.youtube.com/user/anasbukhash 



My favorite episodes:

https://www.youtube.com/watch?v=efNmBVHmqZ8 



https://www.youtube.com/watch?v=x2CCJdvuLd4 



https://www.youtube.com/watch?v=jgrKGtamelg&t=915s 



https://www.youtube.com/watch?v=mxgQRJ1SwZ8 



https://www.youtube.com/watch?v=GpHbvbiCTGY&t=2396s

Watch the show Younger

It is on Hulu

This week on the podcast we talk about Frientimacy . We talk about my opinion and Shasta's study and theory about friendship and how to make them successful. We go over a ted talk and more. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

Check out Shasta Nelson and everything she knows about friendship:

https://www.youtube.com/watch?v=hmJyWreER7A&t=339s 
https://www.youtube.com/channel/UCgzb9pQrrr0clA_bxQ-squg 
https://www.girlfriendcircles.com 
https://www.amazon.com/Frientimacy-Deepen-Friendships-Lifelong-Happiness/dp/1580056075 
https://www.amazon.com/gp/product/B07776956H/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 
https://www.amazon.com/gp/product/B081MY66WC/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 


https://www.shastanelson.com/about

This week on the podcast we talk about the amazingness of FEMALE FRIENDSHIPS. We talk about my opinion and personal aspects about female friendship. We go over a few articles and more. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

Watch the show the Bold Type for all your female friendship loving pleasure!

NERD ALERT (don't worry that's me)

Here are the articles and studies I mentioned and didn't get to mention in the episode.

https://www.jstor.org/stable/2959954 


https://www.researchgate.net/publication/236755253_College_Women's_Female_Friendships_A_Longitudinal_View 


http://www.anapsid.org/cnd/gender/tendfend.html


https://www.bhg.com.au/female-friendships 


https://www.standard.co.uk/culture/books/the-friendship-cure-kate-leaver-importance-of-female-friendship-a3795786.html

https://www.healthline.com/health/womens-health/benefits-of-a-girlsquad-and-female-friendships#Is-there-a-science-behind-female-friendships?

Thank me later haha

This week on the podcast we talk friendship breakups. We talk about how I went through one and some advice at the end on how to manage. Share your feedback on social media and I will be sure to respond!

Instagram:

@nightsatnefertitis

www.instagram.com/nightsatnefertitis/

@naghamtab

www.instagram.com/naghamtab/

Tiktok Account

@naghamtab

www.tiktok.com/@naghamtab?lang=en

For more information about what is happening in Palestine follow

on Instagram:

@sbeih.jpg

www.instagram.com/sbeih.jpg/

My recommendation for this week is:

Watch the show the OC

Also listen to the podcast Welcome to The OC Bitches

Thank me later haha