Nine Point Day

In this episode of the Nine Point Day Podcast, we’re thrilled to welcome Mac Dillman, a dynamic force in the worlds of athletics and leadership. Mac shares his diverse journey, from his achievements as an elite lightweight athlete in the Highland Games to his impactful work as an athletic director.

Mac takes us through his experiences competing at the highest level in the Highland Games, where strength, technique, and tradition intersect. He offers a unique perspective on balancing the demands of training and competition as a lightweight athlete, and how those challenges shaped his approach to both sports and life.

But Mac’s story doesn’t stop there. As an athletic director, he has translated his passion for sports into a leadership role, where he shapes the athletic programs of the future. He discusses how his experiences as an athlete influence his approach to coaching, mentorship, and fostering growth in others.

Join us for a conversation that dives deep into the lessons learned from competition, leadership, and the pursuit of excellence. Whether you're interested in athletics, leadership, or both, this episode will inspire you to embrace challenges and elevate your own journey.

Mac and the Empire Throwing Club would like to thank their 2024 sponsors Clan Macthrowfar, Sticker Mule, and SportKilt. Thanks for making our games possible this year! You can save a few bucks at the macthrowfar.square.site shop using our code ETC10 and at sportkilt.com using the code ETC24 at checkout.

In this episode of The Nine Point Day Podcast, we take a look back at the 2024 Highland Games season. We discuss the events we competed in, the challenges faced, and the moments that stood out. From lessons learned to what we would have done differently, we reflect on the season as a whole.

We also talk about our plans and goals for the 2025 season—what we hope to improve on, what’s staying the same, and what we might focus on in training. Whether it’s adjusting technique, setting realistic performance targets, or simply trying to enjoy the process more, we break down what’s ahead for the next year.

Tune in for a straightforward recap of the season and a look at what we’re planning for next.

In this episode of the Nine Point Day Podcast, we’re joined by Highland Games athlete Josh Mackintosh to discuss a groundbreaking moment for the sport – the addition of the Highland Games at the 2024 Rogue Invitational. We dive deep into what this means for the future of the games, the incredible opportunity it provides for athletes, and how events like the Rogue Invitational are helping to elevate the Highland Games on a global stage.

Josh shares his personal experience at one of the most prestigious fitness events in the world, offering insights into how this exposure is bringing new fans, sponsors, and opportunities to the sport. We also talk about the potential for more international events, the rise of younger athletes in the games, and what it means to be part of this exciting moment in history.

Whether you're a fan of strength sports, Highland Games, or just love hearing about the evolution of athletics, this episode is packed with inspiration and excitement for the future of the sport.

Tune in to hear Josh Mackintosh’s perspective on what’s next for the Highland Games and how the sport is set to grow like never before.

In this episode of *The Nine Point Day Podcast*, we’re joined by special guest Michael Calvert, a seasoned strength athlete and stone lifting enthusiast. Michael shares his incredible journey traveling to Scotland and Iceland to lift some of the world’s most historic stones of strength—ancient, iconic stones that have tested the strength of legendary lifters for centuries.

We dive into Michael’s experiences with these extraordinary stones, including the famous Husafell Stone in Iceland and the legendary Dinnie stones of Scotland’s highlands. Along the way, we discuss the unique challenges of training for natural stone lifting, the mental and physical preparation required, and the deep history behind these stones that make them symbols of raw power and tradition.

If you’re a fan of strength training, historical feats of strength, or just love hearing about epic adventures, this episode is a must-listen. Tune in for insights on traveling the world in pursuit of strength, the art of lifting natural stones, and what it truly takes to connect with the past through lifting these monumental pieces of history.

In this exciting episode of the Nine Point Day Podcast, we welcome the phenomenal Haley Gow, a two-time world champion in armlifting and a seasoned professional in the Highland Games. Join us as we explore the fascinating world of strength sports, diving into the intricacies of armlifting and the critical importance of grip strength. Haley shares her insights on training techniques, the unique challenges of competing in both armlifting and Highland Games, and what it takes to excel in these demanding disciplines. Whether you're a seasoned athlete or just curious about strength sports, this episode is packed with valuable information and engaging stories. Don’t miss it!

Episode 2 with special guest Pro Danny Autrey. We are fresh off competing at Celt Fest Mississippi for Backyard Rebellion's "The Open". Danny and I cover his past present and future as a professional in the Games. We do apologize for the audio quality, we are new and there are a ton of kinks to work out. Also disregard me sneaking Zyns during the show. I am the furthest thing from a professional.

You can find Danny on YouTube and Instagram @alaskastrong