For many older people, moving out of the family home and downsizing - either to a smaller home or to a retirement village - is an overwhelming task. A lifetime of accumulated possessions - some precious, some not - but all needing sorting and most needing a new home. It can be a painful and emotional process, says Judy Thorpe, who founded Taskmasters in Wellington, and whose team around the North Island have helped thousands of older people downsize. She shares her advice.

Jesse reports on a meeting to approve an expanded Joint Management Agreement with the Tuwharetoa Maori Trust Board.

Lucy Black reviews Sleep by Honor Jones, published by Fourth Estate.

Heart researcher Professor Julian Paton is director of the University of Auckland Heart Research Centre, as well as the national Centre of Research Excellence.

Australia correspondent Karen Middleton talks about why state governments are pushing for tighter regulation on electric bikes and scooters.

Four of New Zealand's largest primary healthcare organisations have joined forces to create an innovation hub to improve patient care.

Our ability to make decisions can be affected by many things - including brain injury, dementia and learning disabilities.

A blanket ban on Year 14 students competing in high school sport is at the heart of sweeping new eligibility rules being proposed by School Sport New Zealand.

Joe discusses Kiwi cyclist Ally Wollaston who finished third on stage three of the Tour de France Femmes, and the Black Caps who their Zimbabwe series.

A new book, edited by Wanaka-based film-maker Nick Stevenson, showcases the best of what New Zealand has to offer mountain-bikers.