Running saved Nita Sweeney's life, and what started out with miles hidden from neighbors eyes in pink sweatpants with her dog turned into ultras. Hear about her journey, finding meditation, writing books, and even a story about Stafford's out of body trip on this episode. Pre-order Nita's new book now. https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/

Learn more about your ad choices. Visit megaphone.fm/adchoices