Send us a text

In this episode, Matthew de la Rosa interviews Ryan Ramiz, a former Seton Hall standout, MLB Draft pick of the Seattle Mariners, and now assistant coach for the Pirates.

They discuss the unique perspective of transitioning from player to coach, the importance of recruiting, and the strategies employed at Seton Hall to develop players. Ryan shares insights on the coaching responsibilities, the significance of machine work in hitting, and the team's offensive philosophy focused on speed and dynamic play. 

They also delve into the challenges of recruiting in the current landscape, particularly with the rise of the transfer portal, and the mental aspects of the game that college players must navigate. In this conversation, Ryan Ramiz and Matthew de la Rosa delve into the intricacies of baseball, focusing on the mental aspects of the game, the challenges of facing elite pitching talent, and the unique qualities that set top players apart, such as Julio Rodriguez. 

They discuss the cultural influences on player development, the recruitment process for college baseball, and the importance of camps in identifying talent.

 Additionally, they provide insights for young players and their parents on how to navigate the recruitment landscape effectively, emphasizing the significance of support, relationships, and personal development.

Connect with Ryan:

X: RyanRamiz20

IG:RyanRamiz20

Email: [email protected]

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this episode, Coach Adam Skonieczki discusses his journey to becoming the head coach at Lenoir-Rhyne University, the importance of building a strong culture within the team, and the strategies he employs to develop players both on and off the field. 

He emphasizes the significance of creating a thriving environment for players, the challenges of recruiting in a competitive landscape, and the balance between coaching and family life. The conversation also highlights the recent success of the Lenoir-Rhyne baseball program, including record-breaking achievements, and the approach to developing complete hitters for the team's success. 

In this conversation, Adam Skonieczki discusses the multifaceted nature of athletes, emphasizing the importance of versatility in baseball. He shares insights on coaching strategies, particularly focusing on the concept of 'swinging with a purpose' and the significance of ground balls in practice. Skonieczki highlights the exceptional talent and coachability of McKenzie Wainwright (2025 D2 National Player of the Year), a standout player in his program.

The discussion also covers recruiting strategies, balancing high school and transfer players, and the role of summer baseball in player development. Finally, he outlines what he looks for in high school recruits, emphasizing athleticism and a strong work ethic.

Follow Coach Adam Skonieczki

Twitter/x: @CoachSkoneck

Instagram: @askonieczki

Email: [email protected]

Chapters

00:00 Introduction to Coach Skonieczki and Lenore Ryan
02:54 Coach's Journey and Building a Winning Culture
08:30 Creating a Thriving Environment for Players
12:14 Recruiting Players Who Fit the Culture
17:54 Balancing Life as a Coach and Family Man
27:21 Achieving Record Success at Lenore Ryan
36:19 Developing Complete Hitters for Success
37:57 The Versatile Athlete
39:51 Swinging with Purpose
44:40 Coaching Excellence: The Case of McKenzie Wainwright
48:46 Recruiting Strategies: Balancing High School and Transfers
52:09 The Importance of Summer Baseball
57:46 What Coaches Look for in High School Players

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this episode, Matthew de la Rosa interviews Trevor Wren, an assistant coach at Yale University, discussing the intricacies of recruiting for Ivy League baseball. They explore the academic requirements for admission, the importance of well-rounded candidates, and the strategies used to identify and recruit talented players. Trevor emphasizes the caliber of players at Yale, the unique selling points of the program, and the historical significance of Yale's baseball field. The discussion also covers the national recruiting strategy and the process of evaluating player fit within the program. In this conversation, Trevor Wren, a coach at Yale Baseball, discusses the intricacies of recruitment, player development, and the transition from high school to Division I baseball. He emphasizes the importance of leadership within the program and how the culture at Yale is evolving to meet high standards. Wren also provides insights into the recruitment process for aspiring players and offers advice for catchers looking to improve their skills. The conversation concludes with a rapid-fire round of questions that reveal Wren's personal preferences and experiences in baseball.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game.

We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes can:

• Manage anxiety and pressure in high-stakes moments
• Build resilience and toughness that lasts beyond the field
• Make progress visible in ways that fuels motivation

Whether you’re a player, parent, or coach, this conversation gives you practical tools to strengthen the mental side of performance and take your game to the next level.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

🎙 In this episode, I sit down with Cleveland Community College Head Baseball Coach John Grigg to dive deep into JUCO baseball, his coaching style, and what players and parents need to know about the recruiting process.

We cover:
✅ The culture Coach Grigg is building at Cleveland CC
✅ Why JUCO baseball is such a powerful option for players
✅ What he looks for when recruiting athletes (on and off the field)
✅ The most common recruiting mistakes players make
✅ How to get noticed by college coaches — even if you feel overlooked
✅ The future of Cleveland CC baseball

If you’re a high school player or parent trying to navigate recruiting, this conversation will give you a clear roadmap and the inside scoop from a college coach who recruits players every year.

👀 Listen until the end for Coach Grigg's best advice for players who want to take their game and their opportunities to the next level.

FOLLOW COACH GRIGG: 
Twitter/x = @5_jrg
email: [email protected]

🔔 Subscribe for more conversations with coaches, players, and experts to help you get better and get recruited.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this epidsode, Matthew and Connor delved into strategies for collegiate baseball recruiting, emphasizing the importance of personalized communication with coaches, the impact of strong academics, and the creation of effective highlight videos. They discussed how players should prioritize honesty, transparency, and confidence in their emails to coaches, while also highlighting the value of early communication to build relationships and improve visibility. Connor stressed that athletes should utilize both social media and personal email as recruitment tools, suggesting that recruits pin highlight reels on platforms like Twitter for easy coach access. They also covered strategies for balancing high school and junior college recruits, the impact of metrics on player evaluations, and the advantages of considering JUCO routes. Ultimately, Matthew and Connor encouraged players to focus on finding a program that aligns with their goals, where they can grow athletically and academically.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this episode, I sit down with my former college coach, Tom Fleenor, who has 32 years of college coaching experience, 125+ drafted players, and 17+ MLB players under his belt.

Coach Fleenor shares incredible insights on:

• What college coaches REALLY look for during recruiting
• How high school players can stand out
• How parents can best support their player’s baseball journey
• Lessons from coaching future Major Leaguers
• How to build leadership and a winning mindset as a young athlete

Whether you're a high school player chasing your college baseball dreams or a parent looking for guidance, this conversation is packed with valuable advice you won’t hear anywhere else.

👉 Make sure to subscribe for more tips to help you level up your baseball journey!

Tom Fleenor Social Media:
Twitter/x: Fleedog28
Instagram: Tom.Fleenor

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]

Send us a text

In this episode, we sit down with the Recruiting Coordinator at Vanderbilt for a deep dive into what he looks for in future college players and how high school athletes can set themselves apart. We cover everything from academics and multi-sport participation to the role of college camps. You’ll also hear personal stories, recruiting strategies, insight into NCAA scholarship changes, and why body language and self-awareness can make or break a player’s chances.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]