NJ High School Strength Coach Podcast

NJ High School Strength Coach Podcast

By Zach Even - EshHealth & Fitness
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NJ High School Strength Coach Podcast episodes

  • NJ High School Strength Coach Podcast Ep 22: Hewitt Tomlin of Team Buildr

    NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr  

    https://TeamBuildr.com 

    https://www.instagram.com/teambuildr/ 

    Powered by https://NHSSCA.us   

    Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ 

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    http://ZachStrength.com - TWO FREE STRENGTH COURSES

    https://youtube.com/zevenesh

    https://instagram.com/zevenesh 

    54 min
  • Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

    NJ High School Strength Coach Podcast ep 21 is finally here!

    Topics covered:

    - Training & Organizational tips for the beginning of the school year 

    - How to quickly assess athletes without the complicated craziness

    - Lessons learned from Jim Wendler and Kevin Danderbush 

    - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? 

    - What is Game Speed and how do we use it in our workouts / programming

    - Why you should watch athletes compete if you're a Strength Coach 

    - What NEW Movie / TV Recommendations do Zach and Paul have!?!?

    GAME SPEED SEMINAR OCT 15

    Details Here: https://zacheven-esh.com/game-speed/ 

    Powered by The NHSSCA

    Follow Paul:

    https://www.instagram.com/reddevilstrength/

    Follow Zach:

    https://instagram.com/zevenesh

    https://www.youtube.com/c/ZEvenEsh/videos

    36 min
  • NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell


    In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

    Dig in and please enjoy :)

    Brought to you by The NHSSCA

    Topics covered:


    - Lessons learned from Louie Simmons that have impacted Coaches all around the world

    - Stories of Kevin "The Monster" Randleman training at Westside Barbell

    - How Paul learned about Westside when a young Coach was working with him

    -  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

    - Using The Conjugate Method to improve Sports Performance

    - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

    Plus Much More......

    Please Enjoy!!

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    This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

    LINK TO REGISTER:

    https://nhssca32.wildapricot.org/event-4693529


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    Westside Barbell Resources Mentioned:

    - The Westside Barbell Book of Methods

    - The Westside Barbell Manuals

    ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.
    They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

    Contact Westside Support for physical copies or ebay, amazon, etc.

    26 min
  • NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design

    NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022).

    Paul Kolody and I discuss:  

    - taking care of your mental / emotional health 

    - how we're adjusting training for athletes after winter break  

    - bodybuilding methods for athletes  

    - mental health for athletes  

    - Upcoming events   

    https://NHSSCA.us   

    Paul on IG: https://www.instagram.com/reddevilstrength/


    http://ZachStrength.com - TWO FREE STRENGTH COURSES 


    https://zacheven-esh.com/store/ - STORE / PRODUCTS 


    https://UndergroundStrengthCoach.com - The Underground Strength Academy 


    48 min
  • NJ High School Strength Coach Podcast Ep 17: Building Culture & Buy In + Training Club Athletes

    https://NHSSCA.us 

    Episode 17 with Tobias Jacobi and Paul Kolody as we discuss:

    - Building culture in your high school strength & conditioning program 

    - Creating buy in with your athletes, your sports coaches and parents 

    - Training Club athletes who are competing year round 

    - Adjusting training for different levels of strength + different sports 

    - Strength Coach Book recommendations 

    http://ZachStrength.com - FREE STRENGTH TRAINING COURSES 


    1 hr 12 min

About NJ High School Strength Coach Podcast

From the publisher's feed

Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.