NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach 

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NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach 

https://NHSSCA.us 

Listen HERE on Apple Podcasts

from http://ZachStrength.com - FREE Strength Training Courses

NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District

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Hosted by Zach Even - Esh & Paul Kolody 

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Episode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna

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NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More

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Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level.

We discuss the following:

- Great Movies for Strength Coaches 

- Training athletes in small groups during covid restrictions 

- Program Design tips from warm ups to power training to organizing the heavy lifts

- Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for new vs experienced lifters

- The Power of Hill Sprints & Calisthenics 

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