No Box Thinking ® with Dinah Liversidge

Lving with purpose. Living your purpose as a profession, with integrity and passion, is an interesting journey.
You will find yourself talking to yourself about how other people feel about your purpose.
You may even stop yourself from valuing what you bring and feel you should give away your gift, rather than charge for it.
When did you last acknowledge that living your purpose is of true value to yourself and to others?

Our mindset is set by the language we use, and most importantly, the language we use when we talk to ourselves.
In this episode, I ask how you're talking to yourself and whether you notice the impact that has on you and those around you.

I'm Dinah Liversidge and I'm a Certified Master Life Coach and REBT Mindset Coach.

It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years. 

In this first episode, I explain why gratitude is so important for me, personally.

What do you tell yourself about your ability to create a new normal?

When everyone talks about a new normal, they are all picturing something different.
My version of normal and yours, will be very different.
If you really want to create a new version of normal, you need to define what that is.

I have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't happen.
In this episode I suggest the first step in creating your new normal, is to schedule time in your diary for a regular commitment to the things you want to include.

During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.
Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.

What have you always said 'one day' about? What have you put off changing even though you really want to?
In this episode I ask what's really stopping you from creating a new version of normal going forward and how you can challenge that.

What if you could leave behind all the old habits, practices and behaviors that you used to dislike about your old 'normal'?
In this episode I explore the idea that you can leave these things in the past.

As we start to emerge from lockdowns around the world, what do you miss so much from your old normal? Everyone's in such a hurry to get back to normal.
In this episode I ask you to think about what you really want to take forward.