This one is raw. And if you’ve ever blamed yourself after freezing up, if you’ve ever stayed silent and hated yourself after — please listen.

You’re not crazy. You’re not dramatic. You were scared, and your body did what it had to do.

We’re talking about what happens after the “vibe” turns weird.

This is part two of our conversation on consent and boundaries — but it’s deeper, louder, and a little more angry.

You deserve to be respected the first time.

Tap in. Let’s talk.

This one’s soft.

If the world feels like it’s moving too fast and you’re stuck catching your breath, this is your pause.

A gentle reminder that you’re not late, you’re not behind — you’re just building quietly.

Let this be your sign to breathe, slow down, and give yourself grace.

We’re easing into the week, together. 💌

And hey, don’t forget — Wednesday’s episode is going to be a big one. We’re talking about sexual consent and boundaries. You don’t want to miss it.

This is part one of a two-part series about sexual consent and boundaries.

If you’ve ever felt unsure, uncomfortable, or unheard — this is for you.

We’re talking about what consent really means, why “no” is a full sentence, and why your comfort matters more than anyone else’s ego.

This one is for the girls who are pushing… and still feeling behind.

You scroll. You see your friends glowing, getting wins. And suddenly, you’re wondering — am I even trying hard enough?

But bestie, you are.

You’re pushing. You’re striving. You’re showing up — and that counts.

Hi besties! Welcome back to No Boys Allowed — I’m still your host, Neetah💅

This episode is your push. Not from pressure, but from purpose.

You’ve done well. You’ve survived hard things. You’re showing up. But now it’s time to go harder.

That version of yourself you keep dreaming about? She’s waiting for you to stop holding back.

Let’s talk about getting out of your own way, pushing past the bare minimum, and building the soft-yet-serious life you know you want.

—

💌 DM me your biggest takeaway

🎧 Share this with your girls — the ones who need a loving shove

I love you. Mean it. Put you first.

And remember — No Boys Allowed.

Lets talk about the type of self care no one’s teaching us but everyone should know: coochie care🍥.

In this episode, we’re ditching shame and getting real about hygiene, boundaries and loving your body like the queen you are.

Because taking care of yourself starts from down there and yes babe, coochie care is self love 💅🌸

P.S. if no one told you today ~ drink water,wear cotton, and stop ignoring her 👀

A soft voice note to hold before your day begins.

You’re not too much - you are finally choosing you.

Listen to this when you need peace, before the world gets loud.

New Soft Start every Monday

🎙️ Hosted by: Neetah 💋| No Boys Allowed🎧💋

A quick intro to what No Boys Allowed is all about. Why I started this, who it’s for, and what is coming next. If you’ve ever felt like you were too much or not enough-this one is for you. Hosted by Neetah 💅