In honor of Thanksgiving and the holiday season, Danielle and Christina explore gratitude vs. self pity, being human, learning, growing, and transforming into your ultimate self.

Danielle and Christina talk “shoulding”, explain the dangers and where to look out for it. Christina lectures Danielle on her favorite tv shows and Danielle makes fun of Christina’s dad jokes.

Danielle and Christina pull apart our natural tendency to judge, get into changing behaviors, and give real life examples of what judgement does to others.

Danielle and Christina discuss reasons people start therapy...and it’s not always what you think. The girls uncover what happens in therapy, why people go and what your rights are as the client.

Danielle and Christina get into overused phrases that invalidate people with mental health disorders, discuss ways to change the language and advocate for breaking the stigma in every day life.

Danielle and Christina break down anxiety. They discuss who has it, why it’s there and what to do to manage...if necessary.

Danielle and Christina give you a taste of their No BS, unscripted style. They discuss what they’re bringing to the table, why they care, and how they plan to help change the way the modern world views mental health care.