HIGHLIGHTS
01:14 The ending of a life: A desperate sadness that many can relate with
03:47 Mental illness caused a brutal back pain and terrible loneliness
06:31 Reaching out for medical help and taking medication
09:32 Mental stress affects everyone and is caused by many triggers
15:07 Someone who reveals their mental health problems needs your help
17:25 A career in sales is hard on mental health, so take care of yourselves
QUOTES
02:13 "When somebody said to me, how in the world could they do that? How selfish. I thought to myself, I know exactly how they could do that and why they would do that. And it scared the shit out of me."
06:37 "I don't know anything clinically about this anxiety, depression thing. I just know what I've experienced. But it's weird that one of the best cures for this that people say, get outside, do exercise, lift weights, go work on yourself. The problem with that advice I found, for me, was that I didn't want to do that."
11:42 "I've heard people say, not to me, but to other people you just need to snap out of it. Go have some fun. And the weird thing is you just can't. Somebody who's dealing with this shit just can't snap out of it, can't just go have some fun, because nothing feels like fun."
16:19 "Being depressed, anxious, where you're worried about everything, where you can't make decisions, where you're afraid, where you're up and your heart's racing. I mean, it's crippling, but there is help out there."
18:06 "If you know somebody that's struggling with this, have patience with them and encourage them to go get help. If it's you yourself, have patience with yourself. Know that this is a phase. Go see your doctor to get through the phase. Since you can get back up on top to be your real self. We all want to be our real selves."
Where to find find Walker:
- LinkedIn
- Twitter
- Instagram
- www.walkermckay.com
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