It's spooky season and we're here for it. Joy and Britney discuss a few of the fitness myths that you see floating around and why they're so terrifying.

Listen - if you dare.

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Happy spooky season, boils and ghouls!

Listen, if you dare.

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@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Emily Falbe joins the podcast this week to talk about why it's okay to race the distance you like. Emily and Joy talk about societal pressure to race certain distances and why doing what you love and enjoy is most important. Emily chats about upcoming plans for Run417 and shares about joining the Lucky Fox Coaching team.

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Emily: @emilyfalbe

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Your goals - do you want them, or just like the idea of them? Joy and Britney talk about setting goals that are truly your own and why people pleasing isn't worth it. So, do you really want the goal and are you willing to put in the work, or do you just like the idea of being able to talk about it so people might find you interesting? Your choice.

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@joymweis

@coachingcrownsllc

@luckyfoxracing

Happy spooky season, boils and ghouls.

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@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Joy and Britney talk about making sure you have the right gear to stay warm as the weather starts to cool. They share tips for dressing in the cold, their favorite pieces and brands, and more.

Don't let the weather stop you from getting outside and enjoying the fresh air.

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It's spooky season, boils and ghouls!

If you're a coffee drinker, this one's for you. Listen if you dare.

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@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Britney shares some tips for preventing the winter blues when it comes to your training. Just because the seasons change doesn't mean you have to give up on what you're working toward. Happy training, fam!

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Dakota Hendrix joins Joy and Britney to talk about pivoting to do the things you love, dance, fitness, and skincare. Dakota owns Allego Dance Studio, Clover Luxe Skin Spa & Esthetics and teaches barre classes, making her well qualified to share skincare insight especially for the fitness girlies.

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Clover Luxe: @clover_luxe

Dakota: dak.hendrixx

Joy: @joymweis and @luckyfoxracing

Britney: @coachingcrownsllc

Joy and Britney sit down and talk about why movement is key to breaking out of a rut, and why the little things that make us feel better truly matter when we are struggling with our mental health.

Depression hits in so many ways, and sometimes we don't realize how much we may be struggling. Life presents itself in challenging ways for each of us. Seeking professional help and reaching out can be hard, but you are worth it.

We love you, fam.

988 Suicide and Crisis Lifeline

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@luckyfoxracing