Joy and Britney share a birthday on April 2, so in today's episode they chat about growing older, accomplishing big things, what aging means for training, life and more.

Want to snag a piece of Sleek Fit Jewelry? Use code JOYW at checkout.

Don't forget to mention you're a listener when you stop by Scooter's Coffee in Springfield or Nixa for a discount!

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It's time to come out of hibernation, friends! As the weather starts to warm up, Joy and Britney offer a few tips on ways to come out of the winter slump.

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Joy and Britney sit down to talk about friendships and what it means to be supportive. It's okay to tighten your circle if you have friends that can't support you when it's your turn in the spotlight.

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Don't forget to check out Britney's work on Amazon/Kindle, and to follow along with Joy's progress at the Friends Of Oso Foundation.

Joy and Britney are back in the second part of sharing what they've been up to lately!

This week, Joy shares about setting up a foundation to honor Oso's legacy. The Friends Of Oso Foundation will serve northern breed rescues in an effort to help more huskies/malamutes/northern breed dogs like Oso.

Joy talks about fundraising and the process of getting grants out to rescue organizations.

Britney, Joy and two friends will be taking on the Ozark's Mountain Challenge again this year as a fundraiser for Friends Of Oso. No matter how much you give, it makes a difference.

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This week, Britney and Joy start a two part series of sharing about their latest non-fitness related adventures.

This week, Britney shares about writing and publishing her book, and how things in life truly come full circle.

Don't be scared to do the big things you've been wanting to do. You'll be glad you did.

Download for Kindle here.

Emily Falbe joins Joy to talk about building your brand on social media. Whether you're building it for your business or simply for yourself, it's best to be yourself.

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What does it take to be more confident? Joy and Britney talk about how to build confidence.

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When someone asks you to tell them about yourself, do you default to your career? Your hobbies? So often we define ourselves by what we do, not the legacy we are working to leave.

While we often talk about fitness related topics (you know, because we're a fitness pod), it's really important to set non fitness related goals in your life too.

Grab your coffee and let's chat.

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It can be really easy to use having young kids at home as an excuse to skip your workouts or your "me" time. Joy and Britney talk about why keeping that time and space for yourself is important and offer a few tips to help you stay consistent.

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Lizzie Hill, the co-founder of North American Canicross, joins Joy for a chat about advocating for what you love and why getting involved matters. Lizze and Joy talk about the sport of canicross, growth, trying new things, and more. Moral of the story? Don't be afraid to step out of your box because you never know just how successful you can be.

Visit North American Canicross to learn more about the organization as well as their ambassador and titling programs.

Want to learn more about canicross and how to start running with your dog? Check out this episode from Season 2!

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