Jimmy Brooks is back this week to chat with us about training for your first marathon. Do you have to run a marathon to be a runner? Absolutely not. But if you're thinking about doing your first full, this episode is for you.

Joy is a certified running coach (RRCA Level 1 & 2), certified cycling coach (USA Cycling), and Precision Nutrition certified.

Britney is a certified personal trainer (ASFA) and a certified nutrition coach (NASM).

Here's Jimmy's code mentioned in the episode for the ⁠Bass Pro Shops Fitness Series⁠: Jbrooks25 (does not include Dogwood races).

Want some cute workout jewelry that's perfect for running or the gym? Check out Sleek Fit Jewelry and use code JOYW for a discount.

@nobswithjoyandbritney

Joy and Britney talk about why it's important to follow the programming set out for you by your coach. Sure, sometimes we need to be flexible, but if you're training for something - there's a method to the madness. If you want results, it's time to trust the process. Stop apologizing to your coach for missing things, and start asking yourself where your priorities are.

@nobswithjoyandbritney

Sleek Fit Jewelry: Code JOYW

We're teaching again! That's right. Joy and Britney are back and this time, they're teaching a new format at the beautiful and inclusive studio, Pure Hot Yoga in Springfield, Missouri.

Find the studio on the Mind Body app, and drop in for a class with us soon!

@nobswithjoyandbritney

Jimmy Brooks joins Joy and Britney for a discussion about training for longevity. Jimmy has been running for 50 years, and talks about what it takes to continue doing what you love, and why taking care of yourself really does matter.

@nobswithjoyandbritney

Sleek Fit Jewelry: code JOYW

Joy and Britney continue the conversation from last week and discuss how to safely enter a fat loss phase. They discuss tracking, calories, macros and more.

@nobswithjoyandbritney

Joy and Britney talk about what it takes to enter a fat loss phase and why bulking and maintenance phases are important. It's important to be mentally ready for a challenge like this, so let's chat about what it really takes.

@nobswithjoyandbritney

Sleek Fit Jewelry: use code JOYW for a discount

Your favorite podcast girls are back for Year 2 of The Ozark's Mountain Challenge, but this year Emily and Leah join us for the fun. Get ready for a recap of the weekend!

The organizers put on a phenomenal event - put this one on your list, friends.

@nobswithjoyandbritney

Building off the Leveling Up Mentally episode, Joy and Britney talk about why it's important to try new things and why we should be okay with being bad at them.

@nobswithjoyandbritney

Joy and Britney talk about how to go from a beginner mindset to something more advanced. When you decide you want to take your training to the next level it takes focus, consistency and the willingness to do things that make us uncomfortable. So often we think we are mentally tough, but in reality, we're just stuck.

Want to try Sleek Fit Jewelry? Use code JOYW for a discount.

@nobswithjoyandbritney

Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7.

Sleek Fit Jewelry 10% off: JOYW

Stop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount!

@nobswithjoyandbritney on Instagram