After a few months away, I’m back behind the mic to share why I needed to step back from the podcast. Sobriety is an ever-evolving journey, and sometimes it brings up emotions that demand to be felt and processed in real time. In this episode, I open up about the challenges I’ve faced in my mental health, the weight of motherhood, and the realities of navigating life without numbing out. If you’ve ever struggled with balance, burnout, or the emotional waves of sobriety, this one’s for you. Let’s get real about the hard stuff—because healing isn’t always linear, but it’s always worth it.

In this episode of No Buzz Necessary, I sit down with Christine Suhan, a therapist and mother of three who has been sober for 15 years. Christine opens up about her battle with addiction, the challenges of navigating mental health diagnoses within her family, and how sobriety transformed her life as a mother and professional.

Together, we discuss the intersection of addiction, recovery, and family dynamics, offering powerful insights into breaking cycles of substance abuse and supporting loved ones through mental health challenges. Christine’s story is one of resilience, growth, and the unyielding pursuit of healing — both for herself and those she loves.

Tune in for an honest and heartfelt conversation about sobriety, motherhood, and finding clarity amidst life’s complexities.

In this heartfelt and inspiring episode, I reconnect with an old high school friend who has transformed her life in remarkable ways. She shares her journey to sobriety, the lessons learned from early struggles, and how her final sobriety date in May 2008 marked a turning point. We dive into the incredible resilience it took to stay sober while navigating her daughter’s cancer diagnosis and her son’s autism, as well as the powerful role her children and partner played in her recovery.

Together, we explore the impact of faith, emotional healing, and supportive relationships in maintaining long-term sobriety. From unique milestones like attending our high school reunion sober to the healing power of living on her land with her horses, she reflects on her proudest moments and how far she’s come. With 16+ years of sobriety under her belt, she offers advice and encouragement for those in the early stages of recovery or struggling with relapse.

Join us as we celebrate her journey of strength, growth, and the shared connections that remind us how much we can overcome. This is an episode you don’t want to miss!

In this powerful episode of No Buzz Necessary, I sit down with Devon Thomas, a combat veteran and sober advocate whose journey to sobriety led him to a life of healing and purpose. Devon shares his story of overcoming the challenges of addiction post-combat and finding clarity through sobriety. Now, as he works toward opening his own rehab facility focused on treatment and detox, Devon’s mission is to give back to others struggling on the path to recovery. Listen as we explore Devon’s inspiring transition from soldier to sobriety mentor, his insights on resilience, and his vision for helping others find hope and strength in healing.

In this episode of No Buzz Necessary, I sit down with my friend Jenna, a transgender woman on the brink of celebrating one year of sobriety. Jenna opens up about the profound spiritual experience that became the foundation of her recovery and the transformative steps she’s taken to rebuild her life, including detoxing, leaving Las Vegas, and reconnecting with her mother. She also shares how her experiences within the queer community influenced both her addictive behaviors and her journey to healing. Jenna’s story is a powerful testament to resilience, self-discovery, and the importance of embracing change for a brighter future.

In this heartfelt episode of No Buzz Necessary, I sit down with my 12-year-old son, Parker, to get his perspective on sobriety and what it’s like to be part of a family with a mother committed to living alcohol-free. Parker shares his honest thoughts about my journey, what he understands about alcohol, and how sobriety has impacted him personally. This unique conversation offers a glimpse into sobriety through a young person’s eyes, reminding us of the values and family connections that keep us going. Whether you're sober or just curious, this episode is both eye-opening and heartwarming!

In this follow-up episode of No Buzz Necessary, I dive into the insights and unexpected lessons I discovered during my recent interview with my 12-year-old son, Parker. His fresh perspective on my journey to sobriety left me both surprised and deeply moved. From his honest reflections to his unique view on what it means to live alcohol-free, Parker’s thoughts gave me new ways to appreciate and understand this path. Tune in as I share my reflections, unexpected takeaways, and the impact of seeing sobriety through my child’s eyes.

In this debut episode of No Buzz Necessary, we explore the early days of sobriety and the unexpected joy that comes with embracing a new, alcohol-free life. I share my personal journey of choosing sobriety, the challenges I faced, and the small but significant wins that helped me along the way. You'll hear candid reflections on navigating social settings without alcohol and discovering a deep sense of gratitude in simple moments. Whether you're newly sober or simply curious about an alcohol-free lifestyle, this episode is a reminder that the decision to change is just the beginning—and there's so much to be thankful for.

In this kickoff episode, we explore the first steps of choosing a sober life, from awkward social encounters to surprising moments of gratitude. Join me as I share my journey of finding peace, joy, and a clear mind on this path. This is just the beginning—and I'm just happy to be here.