Whats up nieces and nephews its your favorite uncle dropping some uncle insight for ya'll on a book I personally recommend. " The Greatest salesman in the world" by OG Mandino, also want to start gibing love to other content creators, so who better to start with? No one other then the one and only @bittersweetcandi_. Ya'll go give her a follow for all the black adventure content as she advocates for more BIPOC in the outdoors and practice in a more holistic life style. As always like, comment and share on the official @NoCap_Trob instagram page and tap into the podcast through any streaming location you get your podcast from. Thank you always for the love and support hope you enjoy todays episode. 

Shout out to @officialfbm association for pushing the movement to change the narrative. Todays episode is about the triggering movement that I'm supporting and anyone whose not is the issue. Listen as I break down why 16% of those who voted stay toxic are the real issue.

The results are in and the Ladies werent shy about it. Tune in to todays episode of why more women are willing to persue  for the highvalue men they want versus just sitting back and waiting.

The reesults are in from the instagram pole @NoCappodcast, the ladies had to choose which man they viewed as high value. The buisness man in a suit and tie that is climbing the cooperate ladder, or your forman who is running a crew building that new high rise.

Shout outs: @chrisburnett_bestfitness, @Cb.locker.room.talk, @pdxfitnesszone

Welcome to "No Cap" todays episode Im going to just say whats on everyones mind, WTF 2020?