No Cap
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No Cap episodes

  • EP9: The Protest
    Tune in for todays No Cap Episode as T-Rob deep dives into the protest in response to the killing of George Floyd and police brutality.
    47 min
  • EP8: Love thy Brotha
    Straight from the heart thoughts and internal battles T-Rob has been going through in following of George Floyds death and the state of being a black man in America. 
    ( This is raw and non scripted dont expect perfection, just open your hearts to the pain of processing another black mans life being taken)
    29 min
  • EP7: They asked what?
    Welcome to the first T-Rob tuesday, on todays episode T-Rob gets grilled by questions from The ladies. Tonight’s master griller the one and only AliCat aka wifey.
    56 min
  • EP5: Health is wealth
    T-Rob and guest Chris Burnett owner of Best Fitness, talk about the fitness industry, health in the black community and mindset needed to improve spiritually and physically in your fitness journey.
    @Chrisburnett_bestfitness
    www.bestfitnesstraning.net/
    27 min
  • EP3: We talking Mothers day?
    T-Rob speaks about mothers day in a diffent way then youll get in a commercial, aint no '" every kiss begins with K" on this episode while we keep it all the way 100!
    19 min
  • EP2: Four Phases of dating
    T-Rob speaks on the four phases of dating that people from there teens through twenties should go through. This episode gets real on why you should priorittize these phases.
    21 min
  • EP1: Questions?

    Episode one is a dive into some of the questions I got on my instagram @ southernboi_. T-Rob talks about fitness, life during covid and lessons learned during this season of life.

    21 min

About No Cap

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Welcome to " No Cap", this podcast is about life learning how to navigate relationships,parenthood, economics, politics, and culture.