No Ceilings

We back!......Kinda (lol)

Sooo....we're back. We missed you guys. Get ready for some foolery as usual.

Y'all. Mind your business.

Y'all. We couldn't explain what happened if we tried. Sheesh.We got you guys next week. Stay safe.

Today we'll be discussing our Twenties. Help us Chile.

2020 has been a hell of a year. Black Women will forever reign supreme. Congrats to  Joe Biden and Kamala Harris for their win. 

RIP Alex Trebek. 

For all your hair wig needs in the Middle GA area, stop by @thebaudieshop. Located at 2449 Vineville Ave, Macon, GA. Specializing in wigs, natural hair care, and more.

Today's episode features a lot of random topics as well as informative information regarding Women's Health and the state of the current healthcare system in place. Please stay diligent when comes to your health guys. (This includes both women AND men.)

Disclaimer: We are not licensed physicians. With any advice given, we do suggest you consult your primary care physician. 

Accounts we reference in this episode IG accounts:

@ChefAhki

@SeeTheThingIsPod

@DeadAssThePodcast

@MedicalMedium

@JoeBuddenPodcast

Health tips for: Avoid over-exposure to endocrine disruptors. These increase or decrease normal hormone levels in the body. A couple to be aware of and avoid are: 

Bisphenol A (BPA): This is often used to make water bottles and food containers. Fortunately, there are companies that make BPA free water bottles and containers. (I personally shop at Kroger for these items. Be sure to make sure your water bottles say "BPA FREE" on it before buying it.)

Triclosan: You can find this antimicrobial company in liquid body wash, soaps, deodorants, and hand sanitizers. There products can also be made triclosan-free. 

Natural deodorants I use:

https://shop.schmidts.com/products/lavender-sage-deodorant-stick

https://www.nativecos.com

Enjoy guys. Stay safe.

Asking honest questions starts with oneself..

Link to the card game that was used: https://shop.theskindeep.com/collections/all?gclid=Cj0KCQjw8fr7BRDSARIsAK0Qqr4XH3mgptNfkoMijf9oGwchbz1AXDNz2sP6vD2gph8pO07ckAmyM40aAnGpEALw_wcB

Communication is key.

We've been gone for a minute now we're back in the jump-off. 

Sorry for the delay guys. Life happens sometimes. Today we ask the question, what dream are you sitting on? 

Enjoy.