No Chasers Needed

This episode explores the common fears and anxieties many of us face when considering a change in our drinking habits. From worrying about being labeled as 'boring' at social events to navigating relationships without liquid courage, we dive into the social pressures that keep us tethered to alcohol. "Will people think I'm lame?" "Will my friendships suffer if I'm not drinking with them?" "How will I numb my feelings without a drink?"

Join us as we unpack these raw, honest concerns and share personal stories about confronting these fears head-on. Whether you're sober-curious, taking a break, or just wondering how others handle these situations, this conversation offers perspective on reimagining connections without alcohol as the centerpiece. 

The average social drinker spends 168 hours a year - that's seven full days - just on active drinking and related activities. But the real time tax is far greater: add in the shopping, planning, and recovery time, and you're looking at over 792 hours annually - a staggering 33 days of your life each year devoted to alcohol.

While we focus on the cost of drinks, we rarely calculate the cost of lost mornings, foggy Mondays, and the countless hours spent planning around, recovering from, and thinking about drinking.

Imagine what you could create, learn, or experience with an extra month of clear-headed, energetic life each year...

For many people, the new year often means new fitness goals. However, alcohol can create a major cramp in those healthy plans. In this episode, we dive into the detrimental effects of alcohol on endurance, reaction times, muscle development, and recovery. 

Listen in and learn how to protect those gym gains!

#nochasers #drypodcast #sober #nochasersneeded #soberlife #soberfamily #fitness #soberfit

Considering doing Dry January this year? Record high numbers of American's (30%+) are opting to say no to drinking for the next 30-ish days.

When was the last time you watched the big game without a drink in your hand? Why do sports and alcohol feel so inseparable? 

Tune in for an insightful episode that explores what it feels like to start untangling the two.

#dryjanuary #nochasers #drypodcast #nochasersneeded #sober  #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #soberfamily #sobrietyrocks #soberlifestyle #alcoholfreelife #mentalhealth 

Would you be surprised to know a giant of the US tobacco industry is the biggest owner of SABMiller, one of the four largest brewers in the world.

We were too.

During this episode, we discuss the tactics, the science, and the lies that big alcohol has perfected to keep you wanting more. 

#dryjanuary #nochasers #drypodcast #nochasersneeded #sober  #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #soberfamily #sobrietyrocks #soberlifestyle #alcoholfreelife #mentalhealth 

Welcome to No Chasers Needed, we're Keith and Natalie, two millennials who -- despite our love for a good happy hour -- just spent a year not drinking. We learned a lot and it was really challenging, and it reshaped a lot of our thinking. 

Join us on our first episode as we talk about the societal norms surrounding alcohol and the surprising benefits of a life without booze.

We're here to invite you to consider your relationship with drinking and join a community focused on mindful choices.

Welcome. We're grateful to share this space with you. 

#dryjanuary #nochasers #drypodcast #nochasersneeded #sober  #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #soberfamily #sobrietyrocks #soberlifestyle #alcoholfreelife #mentalhealth