W/C 26th May 2025

I completed my final run for the month yesterday, and also the final run in my current pair of running shoes, and I mention it because it is a bit of a bitter-sweet moment.

I become quite attached to my runners, and whilst I am looking forward to a new pair (the first few runs in new shoes are always great) it always feels like I am being less than respectful to my current squeeze as we approach the end of our time together.

Of course, the reality is that isn't the case. After a well earned (and no doubt) invigorating spin through the washing machine, my trusty pair of Saucony Ride 17s (Tangerine & White) will be this year's casual wear of choice.

Stay safe.

No Easy Way Down - Mark Eitzel

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

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