W/C 14th July 2025

What seems to be happening at the moment is that I am missing one of my walking days, pretty much without fail, every week.

The running is going fine, I am up to about 35 miles per week, and last week I ran my second half marathon distance. I am just about to set off for an eight miler, and I will probably do eleven or so tomorrow. 

Thinking about it, it might be because I get up and run first thing, as opposed to trying to crowbar a walk into the later part of the day. Anyway, whatever the reason, it just seems to be (literally) a step too far for my schedule at the moment.

Stay safe.

Save The World - Jason Isbell and the 400 Unit

The Brett Domino Trio - Dead Whale Song

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 7th July 2025

There is quite a bit of excitement in the house about the new Superman movie. Jack has been looking forward to it for quite a while, and I must admit I have been a little drawn in by all the noise around it, and the fact it is dividing opinion so much.

Clearly I am from the Christopher Reeve era when it comes to Superman. Another one of those magical movies that appeared at just the right point in my formative years, and was my introduction into the concept of a superhero story.

As you know I am not an avid Marvel or DC aficionado, but I did enjoy the Henry Cavill film and the fact it is from the director of Guardians of the Galaxy give me hope that it will not be an updated rehash.

Stay safe.

Doctor, My Eyes - Jackson Browne

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 30th June 2025

05:22 this time.

After a similar experience a couple of days ago, it was slightly later this morning when I woke up with the missing piece.

I suppose you could say that most weeks are full of hellos and goodbyes, but on reflection this week has been built around examples that are maybe a little heavier than the norm.

And apologies for fans of the original, but at this time of the morning I find the David Gray take on this song a little more in keeping.

Stay safe.

Say Hello, Wave Goodbye - David Gray

The Last Laugh

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 23rd June 2023

I forgot to mention how much I enjoyed the cricket.

The first test against India from Headingley was an absolute delight, we were pretty much addicted for the whole five days, with the live coverage in the back room doing battle with the radio commentary upstairs.

The whole joy is that for most of the fifteen (yes I did say fifteen) two hour sessions I had no idea who was actually winning. At four-ish on the fifth day it could still have gone three ways, with the outcome only really becoming clear after tea when the threat of a final weather-based intervention passed.

We should hang onto this strange sporting phenomena tightly. It is a quirk, a wrinkle, a throwback and we are all the better for it.

Stay safe.

Here's to you - Thea Gilmore

Ian Dunt - In Praise of Kim Leadbeater

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 16th June 2025

I have been trying to work out if I have ever seen the video for this song before, and having mulled it for longer than I possibly should, I have reached the conclusion that I probably haven’t.

Nothing particularly surprising in that conclusion I suppose, and whilst it’s very much of its time (quirky and instantly forgettable) it also made me realise that I had no real clue what Squeeze actually looked like.

Yes I know that it's Glenn Tilbrook and Chris Difford, yes I remember that Jools Holland was there in the early days and that he had been replaced by Paul Carrack. But as to the look of that band, not a clue. So I was surprised to see a bouncy, punky outfit with swagger and Jools chomping away on a cigar. It's great when things like that happen...

Stay safe.

Cool for Cats - Squeeze

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 9th June 2025

Now you know I like a good sitcom, and you also know that I rate Not Going Out very highly and certainly worthy of special mention.

Well the new series landed last night, and the BBC dropped all six episodes which resulted in us watching the first four. I am pleased to report that it is a strong as ever, but the reason I mention it is because the second episode called Doll is really very clever.

I am not quite sure how you begin to put together a narrative like that, the whole thing is a little uncomfortable (and certainly quite unnerving) but it hard not to be swept along in the subtext.

If you can get the iPlayer, you might want to give it a go.

Stay safe.

God Only Knows - BBC (Various)

Sloop John B - Brian Wilson & Alan Jardine

Stairway to Heaven - Ann Wilson, Nancy Wilson, Jason Bonham, et al

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 2nd June 2025

Sometimes the need to try and find a song title that encapsulates an element of my week, takes me to some very specific places.

This song featured in a Rolling Stones documentary called 25x5, that I watched over and over, back in the late 80s. It was only a very small section of the programme, but it always stuck with me, and fortunately it was easy enough to locate the clip.

So even though it is a prompt to a rather disappointing realisation (and outcome) of the week - it is still a really great performance.

Stay safe

You Better Move On - The Rolling Stones

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 26th May 2025

I completed my final run for the month yesterday, and also the final run in my current pair of running shoes, and I mention it because it is a bit of a bitter-sweet moment.

I become quite attached to my runners, and whilst I am looking forward to a new pair (the first few runs in new shoes are always great) it always feels like I am being less than respectful to my current squeeze as we approach the end of our time together.

Of course, the reality is that isn't the case. After a well earned (and no doubt) invigorating spin through the washing machine, my trusty pair of Saucony Ride 17s (Tangerine & White) will be this year's casual wear of choice.

Stay safe.

No Easy Way Down - Mark Eitzel

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

This Time is the first song I ever heard from an unknown Canadian rocker named Bryan Adams. I was introduced to it by a friend called Steve Nicholson, he lived at the end of my road and he too was an avid Sheffield United fan.

I ended up going to away matches with him and his Dad, and I even had a Saturday job at their family business back in the day (they had an independent Insurance brokerage, just in case you were wondering).

We still keep in touch, though somewhat vicariously, over one of the platforms, in fact there is even a possibility we will bump into each other through the course of the day. Because he will be heading to the same place that I am, and like me he will have found some new hope.

This time.

Stay safe.

This Time - Bryan Adams

Cambridge Common Cows

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

W/C 12th May 2025

I haven't been able to ascertain exactly which group of football fans adopted this song first. Wikipedia cites the example of Everton fans in 1956, which is only a year after the song was written - so that might be favourite. I was belting it out (along with 26,000 others) at Bramall Lane on Monday and having a whale of a time.

Aura Farming: Depending on the context, “aura farming” can refer to a person who does something cool without trying, or someone who is trying too hard to appear cool. For the purposes of this week's TFM I am hoping it is the former.

Mog: To outclass or be significantly more attractive than someone else, often used in a humorous or self-deprecating way

Oh and I haven't mentioned Andor this week, mainly because I haven't finished it yet. If truth be told I don't want it to end, I have two episodes to go and I am trying to stretch it out. It really is exceptional.

Stay safe.

Que Sera, Sera - Doris Day

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.