Exercising is hard, but exercising while being a parent is harder. Doesn't matter if you have 2 or 6 minutes, getting your body moving should be a priority. Pina is joined with fitness trainer & creator of Progress247, Diren Kartal to talk about starting your fitness journey.

Host:

Pina Crispo// https://chicmamma.ca/

Guest:

Diren Kartal// https://www.instagram.com/diren.kartal/?hl=en