This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

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This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.