This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more

This is a special show for the No Excuse Workout Support Yahoo Group.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.