In the premiere of "Redefining Boundaries Over 40," we embark on an explorative journey into the essential art of boundary setting as black women over 40 step into a pivotal phase of life. This episode illuminates the transformative power of recognizing when boundaries are necessary, the challenges encountered in establishing them, and the perseverance required to maintain them. We delve into the emotional and practical aspects of saying 'no,' the liberation found in asserting one's space, and how these boundaries influence personal and professional relationships.

Listeners will gain insights into the complexities of navigating the rough seas of boundary setting, including the backlash that sometimes follows and the inner strength needed to uphold one's limits. This discussion isn't just about defining space—it's about reclaiming your power and crafting a life on your own terms. Join us as we uncover the tools and strategies for successfully setting and sticking to boundaries that protect and empower you at 40 and beyond.