One of the factors that contribute to the stigma of mental health is the language that surrounds it. In this episode, Meera breaks down some harmful phrases and the importance of "calling someone in." 

Meera leads you through a 5 minute meditation. Adapted from changetochill.org.

Holidays can be hard for a lot of people – and that’s okay. In this episode, Meera offers her advice and insight on how to stay grounded during the holiday season. Please note that Meera's advice is based upon her own experiences, not from a professional lens.

This week, Meera talks with Leah, who works for The Jed Foundation. The Jed Foundation is a non-profit organization that protects emotional health and prevents suicide for teens and young adults in the United States. They talk about Leah's day-to-day at JED, the importance of therapy, and finding purpose in the mental health field post-graduation. Learn more at jedfoundation.org 

This week, Meera opens up about her anxiety. She also shares the strategies she uses to cope, and how she mentally prepares for situations that can make her feel anxious. Please note that this episode is not a replacement for professional help if you are struggling with anxiety.

Meera answers your questions and offers her advice. Please note that Meera's advice is based upon her own experiences, not from a professional lens. 

This week Meera talks with Natalie - one of her best friends since elementary school. Both of them are children of immigrants, and they elaborate on their experiences regarding their families and mental health. They talk about the unique issues that resonate with their cultural identities and how to break barriers that have existed throughout generations. Follow Natalie on Instagram! @natzadikian