In this episode, we welcome Priscilla Rojas, co-founder of Santa Mujeres Running Club, to share her inspiring journey in the world of trail running and community building. The conversation dives into:

• The unique dynamic and roles among the podcast hosts, and how their backgrounds shape the show.
• Priscilla’s recent experience running the UTMB 20K in Chihuahua, Mexico, including the cultural significance, the challenges, and the emotional connection to her heritage.
• The origins and growth of Santa Mujeres Running Club, a community focused on inclusivity, representation, and empowering women of color in running.
• Overcoming cultural barriers and stereotypes in fitness, and the importance of representation for minority communities in endurance sports.
• The impact of COVID-19 on fitness communities, and how Santa Mujeres adapted and thrived during the pandemic.
• The transition to nonprofit status, and how the club reinvests in its members through events, programming, and support for runners.
• Stories of breaking generational and cultural norms around health, fitness, and community involvement.
• The importance of celebrating every runner, including the “Dead F***ing Last” (DFL) award, and fostering a supportive, judgment-free environment.
• Future visions for Santa Mujeres, including expansion, new chapters, and continued mentorship for women in running.

Whether you’re a seasoned runner, new to the sport, or interested in building inclusive communities, this episode is packed with inspiration, practical advice, and heartfelt stories.

In this episode, the hosts are joined by Brenda Stevens for an in-depth discussion on narcissism, its various types, and how it manifests in relationships and society. Building on a previous conversation, the group explores the nuances of narcissistic personality disorder, the spectrum of narcissistic traits, and their impact on individuals and communities.

Key Topics Discussed:

• Pop culture references (Friends, Seinfeld) as an entry point.
• Recap of previous discussion on narcissism in family dynamics.
• Types of narcissists: covert (introverted), overt, malignant, cerebral, somatic.
• Deep dive into covert narcissists and their manipulative tactics.
• Nature vs. nurture: Is narcissism inherited or learned?
• Narcissism and criminal behavior, including the “dark triad.”
• Narcissism in society and politics, with references to public figures.
• The role of enablers (“flying monkeys”) in supporting narcissists.
• Why certain professions attract narcissistic personalities.
• Spiritual and cerebral narcissism.
• Practical advice for recognizing narcissistic behaviors.
• The importance of empathy and boundaries.
• Healing and self-care after narcissistic abuse.

Resources & Links:

• Brenda’s podcast: “Two Queens and a Joker: My Narcissist Ex and Me”

If you found this episode helpful, please subscribe, rate, and review the show. Share your thoughts or questions in the comments, and let us know what topics you’d like us to cover in future episodes.

Welcome back to No Fixed Agenda, presented by Bubs Naturals! In this episode, the hosts dive into the wild world of lotteries—what would you do if you won big? The conversation kicks off with a fascinating story about a mathematician who managed to win the lottery 14 times across three countries, using nothing but math, strategy, and a network of investors. The hosts break down how he pulled it off, the odds, and the logistics—especially in a pre-internet world.

From there, the discussion turns personal: What would you do if you won the lottery? The hosts share their own perspectives, comparing their younger, more impulsive selves to their current, more mature outlooks. Would they keep it a secret? Pay off debts? Buy a vintage Bronco or a new truck? Or would life stay mostly the same, just with a little less stress?

Key topics include:

• The “curse” of winning the lottery and why sudden wealth can be a double-edged sword.
• The importance of financial literacy and planning before making big moves.
• How family, friends, and even distant relatives react when someone comes into money.
• The value of doing what you love, regardless of your bank account.
• Trust funds, inheritances, and why sometimes struggle is what shapes us.
• The classic movie “Brewster’s Millions” and the challenge of spending money wisely.
• Advice for young people who come into money: talk to someone older, get perspective, and don’t rush.

Listener Question: What would YOU do if you won the lottery? Share your story in the comments or on our social media pages—we want to hear your take!

Thanks for tuning in! Don’t forget to subscribe, leave a review, and join the conversation.

In this lively episode of "No Fixed Agenda," we kick off our new segment, "Phone a Friend," with a special guest: Nick from Austin, Texas. The conversation covers everything from Austin’s legendary music festivals and Formula 1, to the city’s unbeatable food scene, wild parties, and the story of a friendship that started in Maui and keeps on rolling.

Guest:

• Nick (Austin, TX) – Longtime friend, music lover, foodie, and unofficial Austin ambassador.

Key Topics & Highlights:

• Austin City Limits & Festival Life: Behind-the-scenes stories from Austin’s biggest music events, including tales of headliners, logistics, and the city’s transformation during festival season.
• Formula 1 in Austin: What it’s like when the world comes to town, people-watching at the Four Seasons, and the city’s international flair.
• How We Met: The origin story of a friendship forged at a Maui resort pool, complete with smuggled drinks and “corner bar” traditions.
• Austin’s Food Scene: From gas station tacos at Rudy’s to legendary barbecue at Franklin’s, Terry Black’s, and more. Tips for visitors and the must-try “barbecue crawl.”
• Texas Wine Country: Surprising facts about Texas as a top wine region, and why Hill Country is a can’t-miss destination.
• Celebrity Spirits: Tequila tastings, Matthew McConaughey stories, and the rise of Austin-based liquor brands.
• Trade Show Adventures: Memories of wild parties, armadillo racing, and the ever-evolving convention scene in Austin and San Antonio.
• Holiday Pop-Ups: Austin’s over-the-top Christmas bars and why the city shines during the holidays.
• Friendship & Traditions: Reflections on travel, reunions, and the importance of making time for friends.

Welcome to another episode of No Fixed Agenda! This week, we dive deep into a topic that hits home for entrepreneurs, coaches, and anyone grinding in the service industry: burnout.

In this episode:

• We open up about our own experiences with burnout—how it sneaks up, what it feels like, and how it’s changed as we’ve shifted roles from coach to entrepreneur.
• The conversation covers the unique pressures of being a coach, business owner, and leader, and how wearing multiple hats can make it hard to truly disconnect.
• We talk about the importance of setting boundaries—not just with clients and staff, but with ourselves and our own ideas.
• Personal stories: hospital visits from overwork, the struggle to “turn off” even on vacation, and the guilt that comes with downtime.
• Strategies for recharging: travel, quiet time, and learning to say no.
• The challenge of social media and content creation burnout, and why it’s so much easier to burn out on things you don’t love.
• The ongoing search for balance, and the realization that sometimes, “enough” is hard to define.

Key Takeaways:

• Burnout is real and often goes unspoken, especially in service-based businesses.
• Setting boundaries is essential for long-term health and effectiveness.
• It’s okay to not always be “on”—sometimes, the best thing you can do is step back and recharge.
• Defining what “enough” means for you and your business can help prevent future burnout.

Join the Conversation: We want to hear from you! What are your tips for avoiding burnout? How do you set boundaries? Drop a comment on this episode—on Spotify, Apple, Amazon, or on our social posts. We’re always looking for new ideas (as long as it doesn’t involve waking up at 4am for a two-hour morning routine!).

Thanks for listening, and remember: sometimes, the best way to show up for others is to take care of yourself first.

In this heartfelt and entertaining episode, Jeff welcomes his father, Dave Stoner, for an in-depth conversation about family, work ethic, and the lessons learned across generations. The discussion is filled with laughter, candid stories, and meaningful reflections.

Episode Highlights:

• Family Vacation Stories: The episode opens with lighthearted banter about travel, especially trips to Mexico, and the quirks of vacationing with family and friends.
• Introducing Dave Stoner: Jeff’s father, Dave, joins the show, sharing his experiences living in the Midwest, his career in agricultural processing, and his roots in both California and Illinois.
• Growing Up in the Midwest: Dave reminisces about his childhood in Peoria, Illinois, describing the freedom and simplicity of small-town life, and the changes he’s seen over the years.
• Career Journey: Dave details his long career in the canning and distilling industries, working for companies like Joan of Arc, Pillsbury, and Chiquita, and his continued passion for agriculture even after retirement.
• Family and Marriage: The conversation explores how Dave met his wife, the secrets to a long and happy marriage (over 51 years!), and the importance of respect, hard work, and shared values.
• Parenting Reflections: Jeff and Dave discuss the challenges and rewards of raising children, the value of manual labor, and the lessons passed from parent to child.
• Funny and Touching Stories: The episode features memorable anecdotes, including near-misses with green beans at the canning factory, sibling shenanigans, and the infamous “shovel incident.”
• Life Lessons: The show closes with a moving exchange about gratitude, the importance of being present as a parent, and the pursuit of happiness and meaningful relationships.

Key Takeaways:

• The value of hard work and a positive attitude in both career and family life.
• The importance of maintaining strong relationships and staying connected to your roots.
• Honest reflections on parenting, legacy, and what it means to be a good father and son.

In this episode, we sit down with Andy Voggenthaler—serial entrepreneur, endurance athlete, and co-founder of No Naste, the eco-friendly brand tackling the world’s stinkiest problems. Andy shares his personal health journey, from surprising calcium scores and statin struggles to the importance of sleep and self-advocacy in medicine.

We dive into Andy’s background in endurance sports, the creation of Race Guards (a medical support service for races), and the pivotal moment that inspired the launch of No Naste. Hear how a stinky yoga class, product development know-how, and a passion for clean living led to a line of detergents and sprays for athletes, pet owners, and anyone with an active lifestyle.

Highlights:

• Andy’s health scare and lessons learned about cholesterol, calcium, and modern medicine
• The story behind Race Guards and the importance of on-course medical support
• How a yoga class mishap sparked the idea for No Nasty
• Building a lifestyle brand for athletes, pets, and families
• Navigating product development, certifications, and startup challenges
• The realities of entrepreneurship: funding, team-building, and scaling up
• Where to find No Nasty products and what’s next for the brand

Whether you’re an athlete, entrepreneur, or just tired of stinky gym gear, this episode is packed with insights, laughs, and inspiration.

• The episode is an interview with Caroline Paulson, covering her journey from teaching to opening a bike shop.
• The conversation includes her background, the founding of Sycamore Community School, the transition to business ownership, and the launch of her Sole bike shop in Encinitas.
• Key topics: career change, education, starting a school during COVID, community impact, e-bike safety, and the vision for a community-focused bike shop.
• The discussion also covers e-bike laws, youth safety, helmet standards, and the importance of community education.
• Caroline shares details about her shop’s location, upcoming grand opening, and her commitment to making biking safe and accessible.

This special re-release features a powerful conversation about addiction, recovery, and personal transformation. guest Stephen Kuzmanic discusses his journey through addiction, the challenges of recovery, and how the traits that fuel addiction can be harnessed as superpowers for positive change.

Key Topics Covered

• Personal stories of addiction, including struggles with opiates, fentanyl, and meth.
• The role of fear, family, and support systems in seeking recovery.
• Unique rehab experiences, including the Treehouse program and its team-based, fitness-focused approach.
• The importance of fitness and healthy routines in maintaining sobriety.
• How addiction can be reframed as a superpower when channeled into positive pursuits like work, fitness, and personal growth.
• The stigma around addiction and sobriety, and how friends and family can best support those in recovery.
• The concept of building a "toolbox" for recovery, including AA, fitness, spirituality, and community.
• Advice for those struggling with addiction or supporting someone who is.

• Hosts reflect on the highlights and lessons learned from Season 3.
• Special mention of the episode with Brenda Stevens on narcissism and family trauma, with plans to bring her back for a deeper dive.
• Discussion of the "Bliss" episode, focusing on personal growth and sibling relationships.
• Praise for the Dr. Carp episode, which influenced the hosts’ approach to running and training.
• Emphasis on the importance of voicing opinions and having authentic, sometimes controversial, conversations.
• Reflections on the evolution of the podcast, improved production, and guest selection.
• Teasers for future episodes, including a special with a host’s father and expanded video content.
• Gratitude to guests and listeners, with encouragement for feedback and topic suggestions.
• Anticipation for the 100th episode milestone and ideas for celebration.