In this season 2 premiere of the No Fixed Agenda podcast, hosted by Jeff Stoner and presented by Bubz Naturals, Joshua Church, founder of Edge Theory Labs, discusses the benefits of cold plunging and shares his journey. The episode delves into the Wim Hof breathing method, the importance of recovery in sports, and the psychological and physiological impacts of cold therapy. Joshua highlights his personal experiences with injuries and surgeries, leading him to discover yoga and breathwork, and eventually founding Edge Theory Labs. The conversation also covers the challenges and opportunities in the cold plunge industry, including the shift to a science-backed approach, collaborations with Whoop, and studies with UCLA's athletic teams. This episode offers a comprehensive look at cold therapy, industry innovations, and lessons on resilience and recovery.

00:00 Welcome to Season Two!

00:41 Introducing Joshua Church and Edge Theory Labs

02:12 The Cold Plunge Journey Begins

02:39 The Struggles of Buying a Cold Plunge

08:49 The Birth of Edge Theory Labs

09:53 The Science Behind Cold Plunges and Breath Work

12:52 Developing the Perfect Cold Plunge

19:30 The Benefits of Breath Work

21:05 Personal Stories and Experiences

30:49 A Life-Changing Injury

32:42 The Turning Point: Discovering Yoga

34:24 The Power of Breathwork

37:59 Triathlon Journey

40:33 The Evolution of Recovery

44:24 Cold Water Therapy Insights

56:36 Building a Science-Backed Business

01:00:13 Conclusion and Reflections

In this episode of the No Fixed Agenda podcast, hosts recap some of the top moments from the first season. Jeff and Omar revisit notable episodes, discussing impactful conversations on addiction, mental health, and education. Highlights include episodes featuring Mike Hazel on performance anxiety, Stephen’s powerful insights on addiction, Laura’s take on youth psychology, Shantae’s discussion on supporting young employees, and two personal favorites: Bliss and Vera’s motivational stories.

EPISODES REFERENCED:

Episode 1: Stephen (Addiction)

Episode 5: Bliss (Blissmode)

Episode 7: Mike (Olympics)

Episode 11: Justin (Mental Health)

Episode 14: Shawntae (Handels)

Episode 16: Vera (the Warden)

Episode 23: Jeff (Origin Story)

Episode 24: Laura (Education)

00:00 Introduction and Welcome

00:38 Season One Recap

01:22 Top Episode Moments Discussion

02:13 Olympics and Performance Anxiety

06:34 Impactful Conversations on Addiction

12:14 Mental Health and Personal Stories

16:41 Youth and Community Impact

20:03 Personal Reflections and Future Plans

28:37 Conclusion and Season Two Preview

In this episode of the No Fixed Agenda Podcast, hosted by Bubs Naturals, the hosts welcome restaurateur Cesar Vallin, owner of the Japanese fusion restaurant Cloak and Petal in San Diego's Little Italy. Cesar shares his journey through addiction, the challenges of maintaining a business, and his path to sobriety. He discusses the intertwining of his entrepreneurial spirit and personal growth, including his experiences with plant medicine, self-care, and breath work. This candid conversation explores the highs and lows of both his professional and personal life, offering insights into resilience, recovery, and the importance of a strong support system.

00:00 Introduction to the No Fixed Agenda Podcast

00:39 Meet Cesar: The Restaurateur and Entrepreneur

01:35 Cesar's Journey: Addiction and Recovery

02:17 The Struggles Behind the Scenes

03:01 The Superpower of Addiction

06:27 The Business Tinder Profile

08:02 Cesar's Sobriety and Life Lessons

14:45 The Rise and Fall of Prospect Bar

23:33 A New Beginning: Cloak and Petal

29:43 The Insane Deal Structure

30:19 A Unique Restaurant Experience

32:42 The Name Dilemma

34:42 From College Sports to Endurance Challenges

36:18 Battling Addiction and Finding Healing

45:36 The Power of Vulnerability and Support

50:40 Facing Fears and Embracing Healing

58:07 Closing Thoughts and Encouragement

In this episode of the No Fixed Agenda podcast, presented by Bubs Naturals, the hosts dive into the topic of education, discussing a range of issues from student engagement to the integration of new technologies like AI in classrooms. Special guest Laura Foster, a seasoned educator with over 20 years of experience, shares her insights and experiences, highlighting the importance of making learning meaningful and engaging for students. The episode also features a conversation with the host’s niece, who is beginning her journey into school psychology, providing a fresh perspective on the current education system and potential career pathways. Together, they explore how schools can better support students' diverse learning needs and prepare them for real-world challenges.

00:00 Welcome to No Fixed Agenda

00:39 Introduction to the Education Series

01:16 Special Guest: A Student's Perspective

04:17 Interview with Laura Foster

08:19 Understanding ADHD and Special Education

18:53 Personal Stories and Reflections

23:34 The Role of School Psychologists and Counselors

31:55 Embracing Your Twenties: Exploring Life Beyond Career Goals

32:31 The Importance of Travel and Life Experiences

33:51 Rethinking Education: Encouraging Hands-On Learning

36:15 The Role of Vocational Skills in Modern Education

40:26 Technology in Education: The Impact of AI

47:34 Creating Engaging and Meaningful Curriculum

53:41 Innovative School Models: A Glimpse into the Future

01:00:10 Concluding Thoughts and Future Directions

In this special episode of the No Fixed Agenda podcast, hosts Omar and Jeff delve into Jeff Stoner’s inspiring journey from his humble beginnings in rural Illinois to becoming an influential entrepreneur in San Diego. Jeff opens up about his early life struggles, educational and professional challenges, and his ventures in sports management which eventually led to his successful pivot into the endurance sports industry. Additionally, they discuss the growth and rebranding of the Endurance Race Series (ERS) into a community-focused trail racing brand. This episode encapsulates Jeff's resilience, adaptability, and the invaluable lessons learned from his successes and failures. It is a heartfelt and insightful exploration of building a successful career while fostering an inclusive and supportive community.

00:00 Introduction to No Fixed Agenda Podcast

00:35 Jeff's Origin Story Teaser

02:55 Reflecting on Life and Regrets

06:07 Fun and Games: Lighthearted Banter

13:14 Facing Fears: Jeff's Horseback Riding Experience

16:29 College Days and Mentorship

29:22 Work Ethic and Role Models

35:13 A Lucky Break with the Indiana Pacers

37:07 Navigating Personal and Professional Challenges

38:33 A Conscious Decision to Move to Boulder

45:18 Starting a Business in Boulder

52:03 The Rise and Fall of the First Business

01:01:00 Reflections on Integrity and Community

01:04:44 Building the Endurance Race Series

01:10:37 Concluding Thoughts and Future Endeavors

In this episode of 'No Fixed Agenda', hosts dive deep into an engaging conversation with Kody Riley, a trail runner and entrepreneur. Kody shares his diverse career path from being a receptionist to running his own business, Death March Running Company. The discussion highlights Kody's repeated willingness to accept challenges and learn new skills — embodying the 'Yes Man' attitude. They explore his experiences in ultra running, the birth of Death March Running Company, and the strong community and values that underpin the ultra running culture. Kody's story serves as an inspiration for aspiring entrepreneurs, emphasizing the importance of resilience, relationships, and embracing failure.

00:00 Introduction to No Fixed Agenda Podcast

00:23 Debate Over Movie Quotes

01:15 Guest Introduction: Cody Reilly

02:43 Cody's Journey: From Pearl Izumi to Death March Running

03:10 Entrepreneurial Insights and Failures

04:46 Cody's Career Path and Personal Stories

11:37 Unexpected Career Turns: From Receptionist to Crime Scene Investigator

20:39 Bad Memories and Cheeseburgers

21:06 The Challenge of Marathons vs. Ultras

23:43 Aid Stations and International Races

24:27 Introducing Death March Running Company

25:33 The Genesis of Death March

31:23 Building the Brand and Community

40:29 Challenges and Lessons Learned

43:27 Final Thoughts and Reflections

In this episode, hosts Jeff and Omar introduce a fun new segment called 'Random Thoughts by NFA'. They delve into a discussion about their personal 'airport songs' and share stories related to their travel experiences. Jeff reminisces about a scene from the Johnny Depp movie 'Blow', which inspired his airport anthem, Johnny Cash's 'When The Man Comes Around'. Omar shares his own favorites, including Eazy-E's 'Real Muthaphuckkin G's' for pumping himself up, and a worship song for quieter moments. The hosts encourage listeners to consider their own airport songs and join in future discussions on various random thoughts.

In this episode of the No Fixed Agenda podcast, hosts Omar Hernandez and Jeff Stoner engage in a lively discussion with content creator Tina Domínguez on the intricacies of social media content creation. Tina shares her journey from the Marine Corps to becoming a multi-passionate content creator, offering practical tips on camera angles, editing, and capturing genuine moments. The conversation explores the challenges of staying authentic in a world driven by algorithms and the importance of understanding one's brand message. The trio also delves into the impact of AI on content creation, addressing common mistakes and providing actionable advice for aspiring creators. This episode is packed with humorous anecdotes (including dildo mishaps), insightful advice, and a deep dive into the art of storytelling through digital media.

00:00 Introduction and Hosts Welcome

00:35 Guest Introduction: Tina Domínguez

01:31 The Challenges of Content Creation

02:25 Editing and Content Creation Process

03:15 Bubs Naturals Sponsorship

03:48 Casual Conversation and Banter

05:39 Tina's Background and Journey

11:48 The Evolution of Social Media

14:37 Authenticity in Content Creation

21:11 Interview Techniques and Camera Language

26:14 Camera Angles and Content Creation Tips

27:13 Capturing the Perfect Moment

29:21 The Power of Storytelling in Fitness

33:31 Editing Techniques and Tools

37:56 The Role of AI in Content Creation

41:21 Essential Tips for Aspiring Content Creators

45:36 Funny and Unexpected Moments in Content Creation

50:11 Conclusion and Services Offered

In this episode of No Fixed Agenda, hosts, Omar Hernandez and Jeff Stoner dive deep into the intricacies of gut health with guest expert Sarah Barthel, a licensed nutritionist and functional medicine practitioner. Sarah shares her journey and expertise on managing conditions like leaky gut, insulin resistance, hormonal imbalances, and the critical role of diverse diets in gut health. The conversation covers a wide array of topics including the importance of comprehensive stool analysis, the impact of stress and nutrition on women's health, and the benefits of monitoring glucose levels. With humorous and relatable anecdotes, Sarah emphasizes the importance of individualized dietary plans and innovative tools like glucose monitors in achieving optimal health.

follow Sara on Instagram: @sarabethbarthel

website: https://vibrantvia.com

00:00 Welcome to No Fixed Agenda

01:01 Diving into Gut Health

02:49 Personal Gut Health Stories

04:13 Introducing Sarah Barthel

08:04 Sarah's Journey and Expertise

12:15 Understanding Gut Health and Hormones

13:21 The Impact of Diets on Gut Health

19:12 Comprehensive Gut Health Testing

26:44 Understanding Leaky Gut

28:11 The Role of Fiber in Gut Health

30:14 Documentary Insights on Gut Health

32:35 Case Studies and Client Experiences

37:26 The Importance of Blood Sugar Monitoring

44:29 Fasting and Gut Health

49:21 Menopause and Gut Health

52:40 Conclusion and Contact Information

In this episode of 'No Fixed Agenda,' the fellas are joined by Braden Williams, marketing manager for Monster Energy's Reign division. He discusses branding strategies and social media that helped get the brand off the ground. We talk about Braden's journey from intern (for Jeff) to a pivotal role in marketing.

Key topics include social media branding, athlete endorsements, and event-based marketing initiatives. Braden and Jeff dive into nostalgic and humorous recollections from their time working together. Stories involve quirky office dynamics, memorable characters and humorous incidents involving a unique masseuse and the U.S. Marshals. This episode blends professional insights with amusing anecdotes for a thoroughly entertaining listen.

00:00 Introduction to the No Fixed Agenda Podcast

00:35 Meet Brandon Williams: Marketing Manager for Monster Energy

01:25 Braden's Career Journey: From Intern to Marketing Manager

01:56 The Evolution of Rain: A Deep Dive into Branding and Marketing

04:53 Nostalgic Stories and Lessons Learned

06:07 Braden's Early Career and Mentorship

16:15 From Oakley to Monster: Career Highlights

20:45 The Branding Strategy Behind Rain and Monster

32:25 Reflecting on Brand Marketing Challenges

32:50 Launching the Brand with Monster and Coca-Cola

33:05 Inside the Canning Facility

34:27 The Intricacies of the Canning Process

36:01 Marketing Stunts and Brand Launch

39:13 Social Media Struggles and Strategies

44:53 Fitness Influencers and Athlete Selection

53:47 Traveling for Brand Promotion

01:03:19 Memories and Anecdotes from the Past

01:06:08 Conclusion and Final Thoughts