No Hangover Podcast

We finally hit 1,000 followers on Instagram! Thank you to everyone rocking with the No Hangover Podcast. Eric and B-Raw the GOAT are popping the Blackberry Crown Royal to celebrate the hustle, the milestones, and the community we’re building.In this episode, we’re recapping the incredible vibes at the Droveville festival in Orlando and discussing why nothing beats the raw energy of a live concert without a sea of cell phones. Then, we get into the heavy hitters: Baby Keem finally dropped his album after a 6-year hiatus, and B-Raw is giving his unfiltered, highly critical first-listen review. Did it live up to The Melodic Blue? We also debate Drake's rumored Iceman project, the brutal track record of Marvel movies, and why 90s blockbusters crush modern cinema—but also why streaming shows are completely taking over the entertainment industry.Key Topics:The Creator Hustle: Celebrating the 1K Instagram milestone and the grind it takes to grow a channel.Live Music Vibes: Droveville festival recap and the lost art of actually watching a concert without your phone.Album Review: A brutally honest breakdown of Baby Keem's highly anticipated return.Pop Culture Debate: Star Wars hot takes, 90s movie classics, and why TV shows are replacing movies for character development.👇 Support the Hustle:We are pushing for our next big milestones! Make sure to LIKE, COMMENT, and SUBSCRIBE.Follow us on Instagram: @no_hangover_podcastFollow us on TikTok: @no_hangover👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

How far would you go to test your audience's loyalty? What if you had to pay your friends every time you missed a business deadline?Welcome back to Episode 251 of the No Hangover Podcast! Eric is back in the original chair, and we're joined by Nate (Braw the Goat) for a masterclass on betting on yourself and escaping the 9-to-5 grind. Nate breaks down his crazy last few months—from catching a massive speeding ticket at a Seahawks game to life-changing trips to Colombia and ComplexCon.But the real gems are dropped when we talk about the raw realities of content creation. Nate reveals how he "faked" his podcasting retirement to audit his audience engagement, and how he used an accountability hack from Atomic Habits—literally paying people if he missed an upload—to build an unbreakable level of consistency. We also get into some heavy music debates, breaking down Don Toliver’s massive 162k first week and why Giveon might be the most underrated artist for replay value.Key Topics:The Hustle: The unappreciated behind-the-scenes work of running a successful podcast.Growth Hacks: Faking a retirement to boost numbers and force audience engagement.Consistency: Using Atomic Habits and financial penalties to guarantee you never miss a deadline.Culture & Travel: ComplexCon vibes, Colombian history, and recording content on the road.Bet on yourself until it works.👇 Support the Hustle:We are incredibly close to our subscriber goals! Make sure to LIKE, COMMENT, and SUBSCRIBE to push us over the edge.Follow us on Instagram: @no_hangover_podcastFollow us on TikTok: @no_hangover👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

"Behind the Mic: Radio Secrets, Content Creation, and the 250th Episode Celebration""Is radio dying, or is it just evolving? We’re pulling back the curtain on iHeartRadio and the grind of building a personal brand."In this milestone 250th episode of the No Hangover Podcast, Eric sits down with two powerhouses of the Central Florida media scene: Cam the Man (host of Keeping Connected on 104.5 The Beat) and Guido Poppy (DJ, Executive Producer, and Artist). This isn't just a "content creator" chat—it's a deep dive into the technical and mental game of being a professional in 2026.Cam shares his "Indeed-to-iHeart" success story, revealing the high-stakes reality of live radio, FCC dump buttons, and why he’s fighting for local artists to have a voice on corporate airwaves. Guido breaks down the "Rock-Rap" fusion, his journey from San Francisco to Orlando's EDM scene, and how a "hardened" Jersey-Italian attitude helped him survive the music industry. We also tackle the state of major festivals like Rolling Loud Orlando, the controversy behind "fake" streaming numbers, and why the Grammys might have an agenda when it comes to Kendrick vs. the field.Key Takeaways:Radio Exposed: The 16-second delay, the dump button, and what actually happens when a caller goes rogue.The Content Grind: Why "Keeping it Local" is the secret sauce for authenticity in a corporate world.Music Critique: A breakdown of Don Toliver’s Hardstone Psycho and why the Rolling Loud lineup felt "deflating" for some.Podcast Engineering: Tips on audio consistency, noise suppression, and creating a "cozy" guest environment.CTA: We’ve hit 250 episodes because of YOU! Like, Subscribe, and Share this video to help us reach the next 250. Follow us on IG @nohangoverpodcast and check out @bigbannerenergy on YouTube.👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

"Substance vs. Style: Lil Wayne, NFL GOATS, and The Gridiron""Lrest says Lil Wayne wasn't saying anything—and Eric might actually agree."In Episode 7 of the No Hangover Raw Cast, Eric and B Raw return with a heavy-hitting discussion on rap legends and sports legacies. We kick things off with the viral debate sparked by Lrest regarding Lil Wayne’s early career. Was the "best rapper alive" really just stacking wordplay without substance, or is he the undeniable encyclopedia of the mixtape era? We bridge the gap between storytelling icons like J. Cole and the bar-heavy dominance of Weezy F. Baby.The heat continues as we tear apart Bleacher Report’s "Top 100 QBs of All Time" list. Is Patrick Mahomes already a top 4 quarterback after only seven years as a starter? We debate Eli Manning’s "Hall of Fame" status vs. his top 10 potential and get real about Cam Newton’s career—balancing his legendary college season against his "peaks and valleys" in the NFL. We wrap up with a nostalgic deep dive into our own high school football days in Florida, discussing how the gridiron builds character, the reality of "industry plants" in the NBA, and what it’s like to get hit by a future NFL pro.Key Takeaways:Music: Analyzing the "substance" debate—does Lil Wayne’s wordplay mask a lack of depth?NFL: A critical review of the Bleacher Report QB rankings and why Tom Brady is still the undisputed #1.Personal Growth: How football translates to life lessons in accountability and teamwork.Community: A special shoutout to Droveville in Eatonville and B Raw’s upcoming performance.We want to hear from you! Do you think Cam Newton belongs in the Top 50? Drop a comment, Like, and Subscribe on YouTube, and follow us on Spotify and Apple Podcasts. Follow the movement on IG @nohangoverpodcast.👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

The Super Bowl, The Fall Off, and The New NBA Order"Drake May looked every bit of a second-year player, while Bad Bunny had everyone talking for all the wrong—and right—reasons."In Episode 6 of the No Hangover Raw Cast, Eric and B Raw dive deep into a jam-packed week of sports and culture. We kick things off with a post-mortem of Super Bowl 60, breaking down why the Seattle Seahawks’ defense stifled Drake May and the Patriots, and why Sam Darnold’s "redemption story" is officially complete. We also tackle the polarizing Bad Bunny halftime show—was it a historic cultural moment or just a "vibe" masquerading as a performance?The conversation shifts to the booth as we review J. Cole’s highly anticipated album, The Fall Off. Is Cole in his "Goku phase," operating at a level where he no longer cares about the charts? We discuss the replay value of his storytelling and whether his retreat from the Kendrick/Drake beef leaves a permanent asterisk on his legacy. Finally, we hit the hardwood to break down the NBA trade deadline, the Bucks' acquisition of Cam Thomas, and why the "zesty" energy of the league’s new stars has us questioning the intensity of the upcoming All-Star Weekend.Key Takeaways:NFL: Why the Seahawks’ front four is the real reason they took home the Lombardi.Music: A track-by-track vibe check on J. Cole’s The Fall Off.NBA: Deep-dive predictions for the East and West—is Wembanyama already the best player in the league?If you’re feeling the raw takes, make sure to Like and Subscribe! Follow us on Instagram @nohangoverpodcast and TikTok @no_hangover.👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

Is "pay to play" always a scam, or is it just a tool you haven't mastered yet? In Episode 249, we sit down with the "Golden Child of Eatonville," Lro Cartel, live from the West Side. Lro breaks down exactly how he pivoted from spending thousands on VIP sections in messy clubs to founding his own cultural phenomenon: the Droville Elements of Life Music Festival.This episode is a masterclass for independent artists. Lro shares the gritty details of his journey, including how he paid $2,500 to open for Lil Tjay and hustled his merch table to walk away with nearly $13,000 in profit. We also discuss the importance of sonic versatility in the studio (and why he plays Luther Vandross to reset the vibe), overcoming a prison sentence to build a legitimate business, and his 3-step formula for success.Key Topics:The Droville Festival: creating a safe, high-energy platform for local artists.The ROI of Touring: Transforming an opening slot into a profitable business move.Studio Etiquette: Why listening to "trap" 24/7 kills creativity.The Grind: From garage shows to multi-state tours.Watch the full episode to learn how to bet on yourself and win.👇 Support the Movement:Like, Comment, and Subscribe for more raw conversations!Follow Lro Cartel and check out Droville (Feb 21-22).👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

Is the Grammy "agenda" real? Who takes the Super Bowl ring this Sunday? And when did rap beef cross the line into involving children?Welcome to Episode 5 (Cinco!) of the No Hangover Raw Cast. The mics are hot, the takes are unfiltered, and we are diving straight into the biggest controversies in music and sports this week.First up, we recap the Grammys. While we give Kendrick Lamar his flowers, we have to ask the hard question: Is there a hidden agenda favoring commercial appeal over complete bodies of work? We debate whether The Clipse had the true Rap Album of the Year and break down why the Academy consistently overlooks cohesive masterpieces for viral hits (looking at you, Invasion of Privacy vs. Astroworld).Then, we pivot to the gridiron. The Super Bowl is just two days away! B-Roll is riding with the Patriots ("Do it for Brady!"), while Eric is betting on a redemption arc for Sam Darnold and the Seahawks. We lock in our score predictions—someone is going to be eating crow next week.We also tackle the heavy rumors circulating the industry, from the latest names dropped in the "Epstein Files" to the resilience of Jay-Z’s brand. On the NBA front, we discuss the looming trade deadline: Is Ja Morant on his way out of Memphis? Plus, we check in on LeBron and Bronny’s future in the league.Finally, we get serious about the NLE Choppa vs. Blueface situation. We draw a hard line in the sand: Rap beef is entertainment, but bringing children into it is a violation. It’s time for artists to stop the gimmicks and just rap better.Key Takeaways:The Grammy Politics: Why "Album of the Year" rarely goes to the best album.Super Bowl 2026 Predictions: Patriots vs. Seahawks breakdown.NBA Trade Talk: Ja Morant’s future and the "Grenade" celebration fallout.The Code of Ethics: Why kids should always be off-limits in hip-hop feuds.Target Audience: Hip-hop culture enthusiasts, NFL and NBA fans, and anyone who loves unfiltered commentary on pop culture and industry politics.Drop a comment: Who you got for the Super Bowl? Pats or Seahawks? 👇👇 SUBSCRIBE & FOLLOW 👇 Follow us on Instagram @NoHangoverPodcast and TikTok @no_hangover. Don't miss the rawest takes on the internet!Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

We are back with the "Raw Cast" (Episode 4)! In this futuristic installment of the No Hangover Podcast, we dive straight into the 2026 Super Bowl matchup between the Seattle Seahawks and the New England Patriots. We break down the conference championships, the snowy conditions that plagued the Pats, and why JSN (Jaxon Smith-Njigba) has solidified himself as the best player in the league.The conversation heats up with NBA drama as Giannis Antetokounmpo officially requests a trade from Milwaukee—we debate landing spots like the Heat, Thunder, and Warriors. Plus, we give props to Patty "The Baddy" Pimblett for his resilience against Justin Gaethje at UFC 234, and close out with our Grammy predictions, debating if Bad Bunny or Kendrick Lamar will take home the gold.Key Takeaways:Super Bowl Prediction: Split decision (Seahawks vs. Patriots).NBA Insight: Giannis wants out, and LeBron (age 41) might be on his final lap.UFC Review: Patty Pimblett earns respect despite the loss.Music: Grammy analysis and the "bias" of the Academy.Drop your Super Bowl score predictions in the comments and subscribe for more raw takes!👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

Imagine recording music for nearly a decade but only releasing one song. That was the reality for our guest, Vxnce , until his family gave him an ultimatum: drop the music, or we leak it.In Episode 248, we sit down with the Central Florida artist to discuss the paralysis of perfectionism and the "fear of failure" that kept him in the shadows for nine years. Vxnce opens up about his past life as a D-League basketball player, sharing a crazy story about playing against NBA legend Jason Williams and how walking away from the court left him with a regret he refuses to repeat with music.We also dive into the current state of the Orlando hip-hop scene, the controversy surrounding the new Rolling Loud lineup, and the "Russ Strategy" of flooding the market with content. Whether you’re a creative battling self-doubt or a fan of local hip-hop, this episode is a reminder that time waits for no one.Key Takeaways:Why "waiting until you're ready" is a trap for artists.The transition from pro basketball to music.How to build your own lane rather than chasing trends (e.g., Tracks on Tracks).Honest critiques of the Rolling Loud Orlando lineup.Stop waiting and start creating. Hit that Subscribe button and let us know in the comments: Is quality better than quantity, or should you just drop the music?#NoHangoverPodcast #OrlandoMusic #IndieArtist #Vxnce #MusicMarketing #Mindset #RollingLoud #RapLife #JasonWilliams #newmusic2026 Timestamps & Highlights00:00 Intro & Freestyle snippet01:05 Meet Vance: 9 Years of making music, 1 song released02:45 The Ultimatum: "My Pops said he was gonna leak my song"04:00 The "Russ Strategy": Why you need to flood the market06:50 The Basketball Story: Playing against Jason Williams & White Chocolate08:15 Living with Regret: Why he quit ball and won't quit rap12:20 Finding your Lane: "Tracks on Tracks" & being 6'6" on the mic16:00 Authenticity: Reading a book vs. Telling a story21:30 Influence: Tribe Called Quest & Digable Planets26:00 Goals for 2026: Headlining a show & organic growth27:15 The Rolling Loud Orlando Roast: "That lineup is garbage"👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

We are back with Episode 3 of the No Hangover RAWWcast! 🎙️The College Football season has officially crowned a new king, and we are breaking down Indiana's historic National Championship win over Miami. From the "Cinderella story" of the Hoosiers and the undeniable heart of Fernando Mendoza, we recap the game that shocked the nation.But the real heat is in the NFL. We review our Divisional Round picks (RIP 49ers) and discuss a wild conspiracy theory: Is a nearby electrical plant causing the 49ers' endless injury plague? ⚡ Plus, we preview Championship Sunday: Can the Broncos survive without Bo Nix against the Patriots? And who wins the "bar fight" between the Rams and Seahawks?Finally, we switch lanes to music. We’re reviewing A$AP Rocky’s Don’t Be Dumb (is it a flop?), getting ready for Don Toliver’s new drop, and settling the ultimate debate: Rihanna vs. Beyoncé.In this episode:🏆 CFB Natty: Indiana takes the trophy & the transfer portal era.🏈 NFL Conspiracy: The "Radiation" theory behind San Francisco's injuries.🔮 Playoff Predictions: Patriots vs. Broncos & Rams vs. Seahawks.🎵 Music Reviews: A$AP Rocky’s 6.5 rating & Don Toliver hype.💰 The Industry: Why music alone won't make you a billionaire (The Rihanna Effect).Timestamp Breakdown:00:00 – Intro: Welcome to Episode 3 & Socials01:25 – 🏆 CFB Recap: Indiana Wins the National Championship!05:05 – NFL Divisional Recap: Texans Curb Stomped & CJ Stroud Struggles06:20 – ⚡ The Conspiracy: Are Electrical Plants Hurting the 49ers?09:40 – AFC Championship Preview: Patriots vs. Broncos (Bo Nix Injury)12:15 – NFC Championship Preview: Rams vs. Seahawks (The "Bar Fight")15:00 – The "Scripted" Super Bowl Theory (Santa Clara)18:10 – 🎵 Music News: Don Toliver Dropping & The "Low Shimmy" Comparison21:30 – Album Review: A$AP Rocky’s Don’t Be Dumb (Rated 6.5/7)24:15 – 💰 The Business: Rihanna’s Net Worth & The Beyonce Debate28:00 – Outro & Final Plugs#nationalchampionships #IndianaFootball #NFLPlayoffs #49ers #Seahawks #Rihanna #ASAPRocky #NoHangoverPodcast #SportsBetting #championshipsunday 🔔 Subscribe for the rawest takes in sports and culture! 👉 Follow us: @no_hangover_podcast | @B_Raw_The_GoatYoutube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.