No Hangover Podcast

The No Hangover RAWWcast is back for Episode 2, and the vibes are icy in Orlando 🥶.After a heartbreaking playoff exit for the Eagles, Eric is serving up apologies and venting his frustrations about AJ Brown’s drops and the team’s collapse against the 49ers. But the disappointment doesn’t stop there—the hosts break down the newly released Rolling Loud Orlando 2026 lineup and explain why it feels like a "rushed" flop compared to the Miami glory days.In this episode, we also dive deep into the NFL coaching carousel, discussing the shock of John Harbaugh’s firing from the Ravens and the rumors swirling around him landing with the NY Giants. Plus, we heat things up with NBA trade talk (Is Trae Young done in Atlanta?) and debate if Wemby has the stamina to carry the Spurs deep into the playoffs.From music reviews of A$AP Rocky’s Don’t Be Dumb to serious talk about ICE sightings in Central Florida, this episode covers it all with no filter.In this episode:🦅 Eagles Heartbreak: Was AJ Brown the problem or the scapegoat?🎪 Rolling Loud Flop: Why the 2026 lineup disappointed the locals.🏈 Coaching Shakeups: John Harbaugh to the Giants? Brian Daboll to Philly?🏀 NBA Hot Takes: Trae Young rumors and the "Wemby Stamina" debate.🚔 Real Talk: ICE agents in Orlando and the political climate.Pinned Community Questions (Post in Comments):"🦅 Eagles Fans: Who gets the most blame for the loss—AJ Brown for the drops or the OC for the playcalling?""🎪 Rolling Loud: Be honest, rate the Orlando lineup 1-10. Is it a flop or are we just hating?""🏈 NFL Predictions: B Raw picked the Broncos over the Bills. Who are you taking in that matchup?""🏀 NBA Trade Talk: Trae Young to the Wizards. Ja Morant to Miami? Which rumor do you actually want to see happen?""👮 Real Talk: We saw ICE out in Kissimmee. How do y'all feel about the 'reactionary' politics we're seeing right now?"🔔 Subscribe for weekly raw takes and hit the bell to join the conversation! 👉 Follow the hosts: @nohangoverpodcast | @BRawwdaGoat👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Apple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlg📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.

🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

Welcome to the very first episode of the No Hangover RAWWcast! 🎙️We’re kicking off 2026 with a bang as B-Raww and Eric link up for a raw, unfiltered wrap-up of the week’s biggest headlines in sports, music, and culture. In this debut episode, we break the major news that Rolling Loud is leaving Miami for Orlando—and why this is a "make or break" moment for local artists.The debate heats up when we switch to sports: Is Jalen Hurts actually a better quarterback than Dak Prescott, or is he just on a better team? We also roast the latest NBA trade rumors surrounding Trey Young and give our honest takes on the current state of US politics, including the wild extraction of the Venezuelan president and the recent ICE controversy.Expect real takes, no fluff, and plenty of laughs.In this episode:🌊 Rolling Loud Orlando: The dates are set for May 7-10.🏈 NFL Playoffs: Eagles vs. 49ers and the QB debate.🏀 NBA Talk: Why "Ice Trae" needs to learn the skill of winning.⚖️ Real Talk: A serious look at police interactions and the ICE shooting incident.🔔 Subscribe and hit the bell so you never miss a Raw Cast! 👉 Follow us on IG: @nohangoverpodcast | @B @BRAWWDaGoat #RollingLoudOrlando #NoHangoverPodcast #NFLPlayoffs #JalenHurts #DakPrescott #OrlandoMusic #NBA #RealTalk #PodcastLife #CentralFloridaYoutube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comInstagram: https://www.instagram.com/nohangoverpodcast/Apple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlg📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

If you want to be a certified rapper and be taken seriously, you have to invest. Money talks, bullshit walks!In Episode 246 of the No Hangover Podcast, we sit down with Orlando’s own 38 DLO to break down his debut project, Bigger Than Life. This isn't just a conversation about rap; it's a masterclass in mindset, business, and the transition from the streets to the boardroom. DLO opens up about the reality of the music industry, explaining why talent alone isn't enough and how strategic investment, consistency, and building a solid team are the real keys to longevity.We dive deep into his philosophy on emotional intelligence, why holding grudges is a waste of energy, and the discipline required to "be a man in the morning" after having fun at night. Whether you're an aspiring artist, an entrepreneur, or just looking for some real-life motivation, DLO’s perspective on success and self-worth is something you need to hear.Timestamps & Highlights00:00 Intro & Welcome 38 DLO01:07 The "Bigger Than Life" Album: Taking Rap Seriously03:00 The Business of Music: It’s More Than Just Bars04:20 The "DNA" Strategy: Becoming Generational Like McDonald's06:00 Community Over Competition: Why Rappers Need Each Other15:00 The Vision: 50 Million Dollar Goals & Feeding the Family18:11 The Creative Process: Finding Purpose, Sound, and Image34:00 "Man at Night, Man in the Morning": Accepting Consequences43:00 Staying Grounded: Lessons from Losing & Making Money46:32 Emotional Intelligence: Don't Let Feelings Control Decisions54:00 Dealing with Hate: "They Have to Watch to Hate"1:01:50 Outro: Where to Find 38 DLOKey Quotes:"If you want to have everybody's money, you got to have the most shit. If you want everybody's eyes and ears, you got to be the one in their face the most.""If you're gonna be a man at night, you got to be a man in the morning. You signed up for this shit.""Every time you point your finger, three more point back at you."Key Takeaways:* The difference between "just rapping" and running a music business.* How to build a brand that becomes part of the consumer's DNA.* The importance of emotional intelligence and not letting feelings dictate your decisions.* Why consistency is the secret weapon for beating the algorithm.Tune in now to level up your mindset! Don't forget to Like, Comment, and Subscribe for more real conversations.Download Episode 246's helpful Infographics: https://drive.google.com/file/d/1ljMHHs2gHxiHtjVlmPnUfuQ7DZPhfU6a/view?usp=drive_link📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Apple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlg

Is it possible to drop 10 official projects in a single year without burning out? In Episode 246, we explore exactly what it takes to maintain that level of creative output while refining your sound.Welcome back to the No Hangover Podcast! We are kicking off the New Year with high energy in Episode 246. In this interview, we sit down with a prolific independent artist who just wrapped up a massive year, releasing 10 projects and redefining his grind. This isn’t just about quantity; it’s about the therapeutic nature of music and the drive to leave a legacy that outlives the artist—channeling the timeless impact of icons like Tupac and Michael Jackson.We dive deep into the current state of Hip-Hop, discussing the blurred lines between "street guys" and "entertainers," and how legends like Snoop Dogg and Master P successfully transitioned from the block to global brands. The conversation also gets technical, offering valuable advice for indie artists on building a home studio, mastering Logic Pro, and why having "Yes Men" in your circle is the fastest way to kill your career.Whether you feel like a rookie trying to establish yourself or a vet looking to reinvent your workflow, this episode is packed with gems on consistency, honest feedback, and the CEO mindset required to win in the modern music industry.Key Takeaways:The "Rookie of the Year" Mindset: How to treat every year like a fresh start to maximize hustle.Legacy vs. Viral Fame: Why the goal should be "living forever" through your art, not just getting likes.Studio Independence: The importance of owning your equipment and learning to engineer your own tracks.Hip-Hop History: Lessons learned from the business moves of Master P and the branding of Snoop Dogg.

Download Episode 246's helpful Infographics: https://drive.google.com/file/d/1RfkpKV1kGZvXxlzWWtJgRRtYmNxMw35k/view?usp=drive_linkhttps://drive.google.com/file/d/11VDjSzJoGGaTcPm_HRJTfI-XqhP_gACf/view?usp=drive_linkOur Target Audience: Independent musical artists, music producers, hip-hop historians, and entrepreneurs looking for motivation on consistency and branding.Drop a comment below: Do you think artists today focus enough on legacy, or is it all about the quick viral hit?👇 SUBSCRIBE & FOLLOW 👇 Don't miss the next episode! Subscribe to the channel and follow us on Instagram @NohangoverPodcast and TikTok @no_hangover.Youtube: https://www.youtube.com/channel/UCXYN9p92s6sni_h3N5yzs6gWebsite: https://www.nohangoverpodcast.comShop: https://teespring.com/stores/no-hangoverInstagram: https://www.instagram.com/nohangoverpodcast/Twitter: https://twitter.com/NOHANGOVERPODApple Podcasts: https://podcasts.apple.com/us/podcast/no-hangover-podcast/id1457589926Spotify: https://open.spotify.com/show/57LGYVgHbB8Pz4meLbuxlgSoundCloud: https://soundcloud.com/nohangoverpodcast📚 THE "NO HANGOVER" RECOVERY HUB & CREATOR TOOLKITI believe that feeling your best involves both physical recovery and mental clarity. Here are the tools and books that help us stay sharp.🧠 MINDSET & BEHAVIORAL PSYCHOLOGYThe Art of Achievement (Tom Morris): https://amzn.to/48TFNp8Games People Play (Eric Berne): https://amzn.to/4rFkxLhThe Four Agreements (Don Miguel Ruiz): https://amzn.to/48TEWEW🎙️ THE "NO HANGOVER" PRODUCTION GEARMixing Console: RodeCaster Duo — https://amzn.to/4pOQL57Microphone: Audio-Technica AT2020 — https://amzn.to/48tJFvFVlogging Camera: Sony ZV-1F — https://amzn.to/4iCKaboMic Arm: InnoGear Low Profile Mic Arm — https://amzn.to/4phxDg4📢 AFFILIATE DISCLOSURENHP is a participant in the Amazon Services LLC Associates Program. We may earn a small commission on sales generated through these links at no extra cost to you.#FitnessReality #Longevity #HumanEvolution #Parenting #NoHangoverPodcastNo filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.

Stop wasting time on ineffective marketing—discover the exact blueprint used by top industry leaders to dominate their niche this year.On this episode, we do a deep dive into advanced marketing strategies designed for the current digital landscape. We break down the shift from traditional advertising to value-driven content, showing you how to build a brand that resonates with modern consumers. Whether you are a solo entrepreneur or leading a marketing team, you will learn the fundamental shift required to capture attention in an overcrowded market.We also identify high-impact growth levers, the psychology behind viral content, and technical setups for automated lead generation. We also address the common pitfalls that cause most marketing campaigns to fail and provide actionable solutions to avoid them.#DigitalMarketing #GrowthMindset #EntrepreneurLife #MarketingTips #BusinessScaling #ContentStrategy #YouTubeGrowth #marketinghacks

Join us for a candid and hilarious reunion on episode 244 of the *No Hangover Podcast* as we welcome a very special guest: my little brother! After some time apart, we’re back together to chop it up about everything from life’s rollercoaster moments to wild concert experiences. We dive into the importance of personal growth, the nuances of navigating relationships, and the unforgettable energy of seeing artists like The Weeknd and Travis Scott live.Whether you're here for the brotherly banter or deep dives into music festivals and movie critiques, this episode has something for everyone. We explore the highs and lows of adulthood, the deceptive nature of social media fame, and why emotional intelligence is a superpower in today's world. Tune in for laughs, real talk, and a reminder that no matter what life throws at you, you've got the tools to handle it.

Thank you for watching the No Hangover Podcast. If you would like to see or hear more please subscribe to the platforms listed belowThe fitness world is full of advice—but somehow people are more injured, burned out, and stuck than ever.In this episode, we talk about the reality of staying consistent with fitness during the holidays, how becoming a parent changes everything, and why chasing aesthetics and social media validation is wrecking both bodies and minds.We break down ego lifting, bodybuilding culture, misinformation online, and why beginners feel overwhelmed before they even start. From soft tissue injuries and overtrained athletes to the pressure placed on kids through parental habits, this conversation is about long-term health—not shortcuts.And then it gets weird.We dive into technology, AI, human evolution, and whether we’re pushing ourselves toward a future we don’t fully understand. Are we optimizing… or slowly breaking ourselves?No filters. No influencer nonsense. Just honest conversation about fitness, family, and the strange direction the world is going.👇 Comment your take👍 Like & subscribe for more real discussions on fitness, parenting & other weirdness

Thank you for watching the No Hangover Podcast. If you would like to see or hear more please subscribe to the platforms listed belowIn this episode, Eric sits down with AnOne, aka Mr. Orap Studios, to talk about his evolution in the music industry — from rapping at 14 to becoming a driving force in artist development. He breaks down the challenges and gaps in Orlando’s hip-hop scene, especially the lack of real development and unity, and shares why he’s committed to building something bigger for the city.

Thank you for watching the No Hangover Podcast. If you would like to see or hear more please subscribe to the platforms listed belowHosted by Eric, Episode 241with guest and local rapper Dallas Ramos dives into the realities of single life, self-growth, and the evolving expectations around modern relationships. “Bachelor” is a candid, unfiltered conversation about what it truly means to stand on your own, know your worth, and navigate connection with clarity.📍 What’s inside the episode:Honest reflections on being single and embracing personal freedomThe importance of boundaries, standards, and emotional maturityHow identity, culture, and past experiences shape dating choicesThe value of authenticity over performance in relationshipsPersonal stories that highlight growth, self-awareness, and choosing yourself💡 “Being single isn’t the fallback — it can be the foundation.”🎧 Whether you’re actively dating, intentionally single, or just reflecting on your personal journey, this episode offers perspective, clarity, and real conversation without filters.🔔 Subscribe and turn on notifications to stay updated with new episodes of The No Hangover Podcast.#NoHangoverPodcast #Bachelor #SingleLife #SelfGrowth #Dating #Authenticity

Thank you for watching the No Hangover Podcast. If you would like to see or hear more please subscribe to the platforms listed belowIn Episode 240 of The No Hangover Podcast, Caitlin Jade Morales — singer, songwriter, and poet — joins the show to share her inspiring journey through creativity, healing, and self-expression.Caitlin reflects on her recent showcase performance, calling it a dream come true and a much-needed escape from personal struggles. She opens up about her roots in musical theater, her time at Jackson University, and how a tight-knit community helped her grow as both an artist and a person.From discovering poetry as a form of therapy during college to releasing her new EP “Sendoff,” Caitlin explores themes of heartbreak, self-awareness, and emotional growth. She also shares her creative process — blending music and poetry to tell stories that resonate deeply with her audience.🎙️ “Poetry gave me words when my voice felt small.”👉 Episode Highlights:The inspiration behind her EP SendoffFinding healing through poetry and therapyHow musical theater shaped her stage presenceThe power of community and creative supportLessons on love, growth, and self-awareness🔔 Subscribe for more inspiring stories from artists and creators shaping their own paths.#NoHangoverPodcast #CaitlinJadeMorales #SendoffEP #PoetryCommunity #OrlandoArtists #MentalHealthAwareness