If you only ever listen to one episode of this podcast, let it be this one.

I share Part 3, the ending story of my first marriage - not for shock value, not for sympathy - but because silence stopped protecting us a long time ago. This is a story about alcoholism, narcissistic abuse, smear campaigns, and the quiet devastation that happens behind closed doors. It’s also a story about boundaries, choosing your child, and learning - slowly, painfully - to trust yourself.

But because it is Christmas week, this episode also makes space for a little levity.

Alongside the most personal story I’ve ever shared, we take a detour into holiday chaoswith:

-          Fame, Flames, and Feelings: The Jesus Is Watching Remix

-          The Audacity Files: Christmas Edition

Because healing doesn’t mean you stop laughing.

And surviving the holidays sometimes requires both truth and humor.

This episode is not chaotic.

It’s not angry.

It’s intentional.

If you’ve ever been told you were “overreacting,”

If you’ve ever been forced into silence to keep the peace,

If you’ve ever learned that love with conditions isn’t love at all -

This one is for you.

Content Note: This episode discusses emotional abuse, addiction, and harm involving a child. No graphic details, but please take care of yourself while listening.

Thank you for being here. Thank you for listening.

And thank you for trusting yourself enough to stay.

Please check out the private Facebook group I made for you all – No Hard Feelings…Kinda| The After Party.  This group can be whatever you guys want it to be!  It’s where we can build this community of bad asses that have gone through some wild stuff and lived to talk about it!  Let’sconnect! 

Please subscribe to the YouTube channel so you never miss a thing!

#narcissisticabuse #narcissist #narcissism #marriage #divorce #nohardfeelings

This week’s episode is a little bit unhinged and a whole lot honest.

We’re talking about:

-          a skunk encounter that escalated way faster than it needed to

-          My First Marriage Story - Part 2, where hindsight is loud and clarity is painful

-          Petty Triggers: Holiday Edition, because apparently growth has a seasonal allergy

This episode is about the moment you realize something has shifted inside you - not explosively, not dramatically - just quietly enough that you can’t ignore it anymore.

There’s humor.

There’s reflection.

There’s mess.

And there’s that very specific kind of clarity that only comes after you’ve stayed too long.

NEW: I just created a Facebook group - No Hard Feelings…Kinda | The After Party - a space to keep the conversations going after the episode ends. If this one hit close to home, come find us there!

Subscribe so you don’t miss what’s coming next.  The storyisn’t over. Sometimes the fire doesn’t burn everything down - it just shows you what can’t stay.

Yes, the weekly episode still dropped.

Even while I’m knee-deep in Fame, Flames, & Feelings, my ongoing deep dive into The Reckoning. If you love true crime, celebrity scandals, manipulation, power dynamics, and psychological breakdowns, go check that series out too.

Quick accountability moment:

I forgot shout-outs last episode!  BUT I made sure to do them FIRST THING in this episode!

Also…the growth on Spotify lately has been unreal. The listens, follows, and messages keep climbing, and the fact that this many people are voluntarily tuning in to hear me unpack trauma and questionable life decisions is genuinely humbling. Thank you for being here.

Now - this episode.

Episode 8 is the beginning of a story I’ve never told publicly.  In fact, there’s really only a very select few I’ve even told privately.  The Dramedy with a touch of Horror that is…my first marriage.

This one is for anyone who has ever been in a relationship or marriage with a narcissist - or someone who made you question your memory, your instincts, and your grip on reality (so basically, a narcissist).

We’re talking:

-    emotional manipulation

-    gaslighting

-    red flags you explained away

-   and the slow realization that you weren’t “too sensitive” - you were just being manipulated

This isn’t a textbook explanation of narcissistic abuse.

It’s lived experience. The kind where you don’t realize what’s happening until you’re already exhausted and apologizing for things you didn’t do.

If you’ve been through it, you’re not alone. And if you’re still in it - we stick together. (And yes, it gets clearer eventually… just not quickly.)

 Subscribe so you don’t miss Part 2.  We are ALMOST TO 100 subscribers on YouTube! 

Let's make the subscriber count SEXY.

Like & comment if this episode hit a nerve .

DM me or contact me here if you have a story to tell. 

(ANONYMOUS GUESTS ARE WELCOME)

More truth is coming. And it only gets more ridiculous from here.

#marriage #divorce #narcissist #narcissism #narcissistic abuse

In this minisode of The Reckoning deep-dive series, we break down the chaos that fueled the infamous East Coast vs. West Coast feud - you know, the one the music industry profited from while pretending to be absolutely shocked every time someone got shot. 

We unravel how a young Sean “Puffy” Combs helped create a hyper-toxic environment that pushed Tupac Shakur and Biggie Smalls from genuine friends to reluctant rivals. Between gang politics, industry manipulation, and enough ego to power the Vegas strip, this wasn’t just a feud - it was a powder keg everyone kept tossing lit matches onto.

In this episode, we dig into:

• How Puffy’s ambition turned Bad Boy Records into a pressure cooker where chaos wasn’t a side effect - it was basically the business plan.

• The slow, ugly unraveling of Tupac and Biggie’s friendship thanks to outside forces who couldn’t mind their damn business

.• The role of gang politics, industry puppeteering, and the “grown adults making terrible decisions” cinematic universe.

• Why the night in Vegas wasn’t just tragic - it was the moment everything snapped.

• How Tupac’s death was the predictable outcome of systemic failure… and how Biggie’s murder could’ve been prevented if literally ANYONE involved had two functioning brain cells and a conscience.

• Puffy’s very… interesting behavior after both murders and the accountability questions that still follow him like a badly trained dog.

• The eerie confessions and destructive patterns hiding in Puffy’s lyrics and legacy, now laid bare in The Reckoning documentary.

Sprinkle in some betrayal, a dash of manipulation, two devastating murders, and a music industry counting its money in the background and you have the tragic recipe that shaped hip-hop history.

And don’t worry… I added just enough dark humor to keep us from emotionally flatlining.

If you’re loving this series, do me a HUGE favor: hit SUBSCRIBE on YouTube. I’m THIS CLOSE to 100 and I promise it’ll make my day, my week, and possibly cure stop my neurotic little brain from going No Contact with me…again.

 **Subscribe, comment, share -it’s FREE and it boosts my serotonin.**

#thereckoning #seancombs #diddy #tupac #biggie

East Coast, West Coast, Diddy, Tupac, Biggie, Bad Boy Records, gang politics, music industry, Suge Knight, rivalry

In this bonus mini-series, I’m breaking down Netflix’s “Sean Combs: The Reckoning”with everything the documentary DIDN’T tell you.

Part 1 dives into:

• Diddy’s chaotic childhood

• The red flags that started early

• How Bad Boy was really built

• The women, friends, and artists caught in the crossfire

• The City College tragedy

• The psychology behind the Puffy persona

• And the explosive ending where someone close to him says he may have had a rolein Tupac’s death

This isn’t a recap - it’s a deep dive, a breakdown, and a receipts tour through theflames behind the fame.

Part 2 drops tomorrow.

A regular weekly episode of No Hard Feelings…Kinda is still coming this week.

Subscribe so you don’t miss the full 4-part series.

**We are ALMOST to 100 subscribers on YouTube!! Please a part of the journey and help me achieve this milestone!

CLICK HERE TO SUBSCRIBE ON YOUTUBE

#TheReckoning #DiddyDocumentary #TrueCrime #50Cent #NetflixDocumentary 

This episode marks a brand-new era for No Hard Feelings…Kinda.I’m stepping into the mic solo for the first time - honest, unfiltered, a little petty, and fully in my rockstar energy.In today’s episode, I’m diving into everything happening behind the scenes: the plot twist that flipped my show on its head, how I’m handling big life changes with humor and heart, what accountability REALLY looks like, plus a messy mix of fame, flames, and feelings as I unpack the Ashton Kutcher deep dive.If you’ve ever rebuilt yourself, walked away from something that wasn’t serving you, or had to laugh your way through chaos - you’re in the right place.Topics in this episode:• reinventing your life in real time• mental health + humor• navigating friendship fallouts• accountability vs avoidance• pop-culture deep dives• choosing yourself (loudly)• behind-the-scenes podcast drama• new beginnings + rockstar energy• solo podcasting, authenticity, and resilienceIf you’re new here:This show blends serious mental health conversations with humor, honesty, and the chaotic brilliance of getting your life back together one questionable decision at a time.✨ Big things are coming - and this episode is just the beginning.🤑Therapy is expensive. Share your chaos with me…for FREE.🔹Subscribe to No Hard Feelings...Kinda on YouTube so you never miss a thing! 🔹www.youtube.com/@nhfkpodcast

#podcast #glowup #pink #nohardfeelings #newera

From Janet Jackson’s iconic lyric to the VIP treatment of today’s stars - JoJo and Madi are diving headfirst into the world of celebrity privilege. JoJo and Madi revisit the scandals that shaped pop culture - from Britney and Justin’s breakup to the Super Bowl fallout and Keke Palmer’s public drama - and ask the question fame always seems to whisper: What have you done for me lately?

Expect laughs, side-eyes, and a few uncomfortable truths about the perks and pitfalls of being famous.

Therapy is expensive, but we’re here for free.

#NoHardFeelingsKinda #Podcast #CelebrityCulture #PopCulture #JanetJackson #BritneySpears #JustinTimberlake #KekePalmer

Your Honor, we are doing our best!

Ladies, gentlemen, and chaotic listeners of the jury: against every possible technical mishap known to humankind, we present… Episode 2! From mic meltdowns to internet betrayal, we survived it all to bring you tales of courtroom absurdity. Because nothing says No Hard Feelings…Kinda like questioning life choices under oath.

Season One, Episode One is here baby!! And we're not easing into anything. We're diving headfirst into laughs, celebrity drama, unfiltered opinions, and just enough chaos to keep you wondering if we actually do have hard feelings after all. Spoiler alert: we do...sometimes.

No Hard Feelings...Kinda is not your typical podcast. We're loud, we're messy, and we don't always know where the conversation is going - but somehow, it always lands exactly where it should. Season One is full of real talk, random tangents, and at least 3 questionable decisions. So follow and subscribe now and board the Hot Mess Express before we derail! Tell your friends!

https://www.facebook.com/nohardfeelingskinda

https://www.instagram.com/nohardfeelingskinda/

https://www.tiktok.com/@nhfkpodcast

https://www.youtube.com/@NHFKpodcast

https://sites.google.com/view/nhfkpodcast