We welcome current IPF 57kg world champion Jennifer Millican and one of her two coaches Aaron Thomas onto the show.

For this episode Arthur took the opportunity to answer some listener questions in a bit more detail. Hope you enjoy this episode and you take something from it.

This episode marks one year of No-Lift Powerlifting. From two chancers who recorded a Skype call at 11 o'clock one night for shits and giggles to now a year later still providing informative and entertaining content as well as promoting gyms, coaches, athletes and other services that could be beneficial to people strength train. Thank you all so much for taking the time to listen to us over the last 12 months, without you, No-Lift and everything it is associated with would not be possible.

This was by far our heaviest episode in terms of information. Alex from anti-doping science goes into great detail on the current state of doping in strength sports, the negative side effects of steroid usage, challenges facing anti-doping and the research planned for his PhD. So informative and a fascinating discussion from someone so well versed in the topic!

Ireland's biggest fan, Brett Gibbs! Brett has always had a love for the Irish since travelling here in 2016 to conduct some seminars, whilst living in Canada at the time. Now he's back home in New Zealand and is fresh off the back of destroying the 83kg class at IPF World's 2018. We discuss the imminent New Zealand Powerlifting Federation's vote to stay or leave the IPF, how Brett's approach to training and competition has changed (and to his benefit), squatting in knee wrpas and some listener questions. Enjoy!

We made the drip to Drogheda to meet up with Eamonn Harford at his gym, Laoch Barbell to do some training and talk shop. Eamonn tells us about his background, the people he's worked with/under during his time in strength sports, his ambitions in Powerlifting, RTS vs. Conjugate and the gym itself. Enjoy!

Arthur and Mike took the trip down to Bandon Strength & Conditioning in Cork for this episode. This was a really enjoyable discussion where we talked about Eoin's rocky road to a 300kg squat, Irish Weightlifting's greatest young prospect, Daire's sketchy memory due to rugby-induced repeated head trauma, weightlifting coaching, how online weightlifting coaching works and other random tidbits. A refershing change from our regular powerlifitng-centric content. Huge thank you to Mike for the work he put in to make this episode possible (and actually sound good lol)!

Solo show discussing some aspects of IPF World's (past and future), the issues with Gofundme's and some nutritional nonsense being spouted recently.

Have you ever heard of MyStrengthBook? Do you know what it is or what it offers? If not then this podcast is for you! Mike is the co-founder of the programming software and shares some really cool information about what it offers. He's also a really good lifter who's been in the game a long time!

In this episode we are joined by Gar Benn and Danny Lennon, the hosts of the European Powerlifting Conference 2018 to talk to us about the event. How did the idea come about? What exactly is it? Why should people attend? Always fun chatting with this pair!