2018 was the year everyone got offended, but it was also a year of some fantastic moments in strength sports. We give a recap of what were our top 10 strength moments, performances and athletes of 2018, in no particular order. What do you think of our list? Did we omit anyone or anything important?

Have you seen the recent "RTE Investigates: Steroid Ireland" documentary? David Nolan joins Arthur on the show to discuss the controversial programme. Tune in to find out what we thought of it.

It's been a while but Adam is finally back on the show, joining Arthur to discuss the recent IPF general assembly and it's implications for 2019. In addition listener questions are addressed. Enjoy!

We welcome Dr.Paul Rimmer to the show for this episode to discuss various topics on nutrition and coaching. Specifically nutrition for females, nutrition for improved sleep quality as well as individualisation of nutrition coaching based on the context of the client.

Have you heard of the online coaching software APLYFT? Don't quite know what it is or how it came about? This episode will answer all your questions! Thanks to Roger and Nassif for giving up their time to record this one.

In this episode Arthur made the short trip to Ardpatrick in county Limerick to visit Adrian O'Brien and Darragh Mulcahy of O'Brien Fitness & Performance. The lads discuss their background, the ethos of their gym and coaching philosophies amongst other things!

For this episode Arthur is joined by Mr.Sigma Nutrition himself, Danny Lennon. We discuss how Danny got into his current line of work and how he establised Sigma Nutrition. We then discuss areas that Powerlifters let themselves down, weight cutting and whether or not it's necessary for a lot of people as well as some listener questions. Enjoy!

STEROIDS!!!

Great now we have your attention. In this episode we discuss the work of a New York lawyer, Rick Collins. A former competitive Bodybuilder, Rick specializes in court cases around the topic of steroids and other performance enhancing drugs. A fascinating line of work and a really cool guy on top of it. Enjoy!

We had the pleasure of entertaining Matt and Sioux-z Gary for this episode and unsurprisingly it turned out to be a very informative and entertaining interview. We discuss how they got into Powerlifting in the early 90's, how the sport has changed in that time, longevity, their role as national team coaches for the USAPL, attempt selection on meet days as well as some fantastic awkward moments. Enjoy!

A really informative and interesting interview with Hugh Gilmore of Podium Psychology. Hugh is a sport psychologist for the British weightlifting team and also presented at this year's European Powerlifting Conference in Dublin. We discuss what sport pyschology actually is (v.s. what it is not), differences between weightlifting and powerlifting psychology, drop-out in powerlifting and much much more. Thanks again to Hugh for coming on the show!